Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Bison, ground, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 586
Bison —
Protein (g)
Lamb 9.72
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 60.4
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 9.72g per 100g.
Which is more nutrient-dense?
Bison, ground, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 586 kcal | — | |
| Macronutrients | |||
| Water | 26.1 g | 70.4 g | -63% |
| Protein | 9.72 g | 19.9 g | -51% |
| Total lipid (fat) | 60.4 g | 8.88 g | +580% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 31.5 g | — | |
| Fatty acids, total monounsaturated | 23.1 g | — | |
| Cholesterol | 109 mg | 64.5 mg | +69% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 8.03 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.590 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.42 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 6.83 mg | +295% |
| Iron, Fe | 1.39 mg | 2.17 mg | -36% |
| Magnesium, Mg | 11.0 mg | 18.5 mg | -40% |
| Phosphorus, P | 135 mg | 166 mg | -18% |
| Potassium, K | 87.0 mg | 301 mg | -71% |
| Sodium, Na | 35.0 mg | 55.7 mg | -37% |
| Zinc, Zn | 1.17 mg | 3.76 mg | -69% |
| Copper, Cu | 0.059 mg | 0.078 mg | -25% |
| Manganese, Mn | 0.004 mg | 0.002 mg | +94% |
| Selenium, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 2452 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.710 g | 0.948 g | -25% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.190 g | — | |
| SFA 12:0 (Lauric acid) | 0.260 g | — | |
| SFA 14:0 (Myristic acid) | 2.75 g | — | |
| SFA 16:0 (Palmitic acid) | 13.5 g | — | |
| SFA 18:0 (Stearic acid) | 12.4 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.03 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | — | |
| Fatty acids, total polyunsaturated | 2.52 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.39 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.13 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.415 g | — | |
| Isoleucine (EAA, BCAA) | 0.468 g | — | |
| Leucine (EAA, BCAA) | 0.755 g | — | |
| Lysine (EAA) | 0.857 g | — | |
| Methionine (EAA) | 0.249 g | — | |
| Cystine (conditionally essential) | 0.116 g | — | |
| Phenylalanine (EAA) | 0.395 g | — | |
| Tyrosine (conditionally essential) | 0.326 g | — | |
| Valine (EAA, BCAA) | 0.524 g | — | |
| Arginine (conditionally essential) | 0.577 g | — | |
| Histidine (EAA) | 0.307 g | — | |
| Alanine | 0.584 g | — | |
| Aspartic acid | 0.854 g | — | |
| Glutamic acid | 1.41 g | — | |
| Glycine (conditionally essential) | 0.474 g | — | |
| Proline (conditionally essential) | 0.407 g | — | |
| Serine | 0.361 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +295% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Manganese, Mn +94% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Potassium, K -71% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Zinc, Zn -69% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
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