Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is higher in more vitamins & minerals
Calories (kcal)
Lamb 206
Bison —
Protein (g)
Lamb 29.6
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 8.86
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked — 29.6g vs 19.9g per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 206 kcal | — | |
| Macronutrients | |||
| Water | 60.0 g | 70.4 g | -15% |
| Protein | 29.6 g | 19.9 g | +49% |
| Total lipid (fat) | 8.86 g | 8.88 g | = |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.86 g | — | |
| Fatty acids, total monounsaturated | 3.48 g | — | |
| Cholesterol | 109 mg | 64.5 mg | +69% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.500 mg | — | |
| Niacin (Vitamin B3) | 7.68 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.580 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.95 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 6.83 mg | +90% |
| Iron, Fe | 2.35 mg | 2.17 mg | +8% |
| Magnesium, Mg | 22.0 mg | 18.5 mg | +19% |
| Phosphorus, P | 246 mg | 166 mg | +49% |
| Potassium, K | 188 mg | 301 mg | -38% |
| Sodium, Na | 50.0 mg | 55.7 mg | -10% |
| Zinc, Zn | 4.30 mg | 3.76 mg | +14% |
| Copper, Cu | 0.114 mg | 0.078 mg | +46% |
| Manganese, Mn | 0.029 mg | 0.002 mg | +1303% |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 862 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.60 g | 0.948 g | +69% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.250 g | — | |
| SFA 16:0 (Palmitic acid) | 1.86 g | — | |
| SFA 18:0 (Stearic acid) | 1.40 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.520 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | — | |
| Tryptophan (EAA) | 0.346 g | — | |
| Threonine (EAA) | 1.27 g | — | |
| Isoleucine (EAA, BCAA) | 1.43 g | — | |
| Leucine (EAA, BCAA) | 2.30 g | — | |
| Lysine (EAA) | 2.61 g | — | |
| Methionine (EAA) | 0.759 g | — | |
| Cystine (conditionally essential) | 0.353 g | — | |
| Phenylalanine (EAA) | 1.21 g | — | |
| Tyrosine (conditionally essential) | 0.995 g | — | |
| Valine (EAA, BCAA) | 1.60 g | — | |
| Arginine (conditionally essential) | 1.76 g | — | |
| Histidine (EAA) | 0.937 g | — | |
| Alanine | 1.78 g | — | |
| Aspartic acid | 2.61 g | — | |
| Glutamic acid | 4.29 g | — | |
| Glycine (conditionally essential) | 1.45 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| Serine | 1.10 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1303% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Calcium, Ca +90% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Protein +49% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Phosphorus, P +49% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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