Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

206

Calories

29.6g

Protein

0g

Carbs

8.86g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 60.0 g —
Protein 29.6 g
59% (High)
Total lipid (fat) 8.86 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.86 g
19% (Moderate)
Fatty acids, total monounsaturated 3.48 g —
Cholesterol 109.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.500 mg
38% (High)
Niacin (Vitamin B3) 7.68 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.95 ug
123% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 246.0 mg
20% (High)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 4.30 mg
39% (High)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 862.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.250 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 18:0 (Stearic acid) 1.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.520 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.340 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.346 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.43 g —
Leucine (EAA, BCAA) 2.30 g —
Lysine (EAA) 2.61 g —
Methionine (EAA) 0.759 g —
Cystine (conditionally essential) 0.353 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 0.995 g —
Valine (EAA, BCAA) 1.60 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.937 g —
Alanine 1.78 g —
Aspartic acid 2.61 g —
Glutamic acid 4.29 g —
Glycine (conditionally essential) 1.45 g —
Proline (conditionally essential) 1.24 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (4% DV)

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