Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 342
Bison —
Protein (g)
Lamb 15.3
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 30.7
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 15.3g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 342 kcal | — | |
| Macronutrients | |||
| Water | 53.7 g | 70.4 g | -24% |
| Protein | 15.3 g | 19.9 g | -23% |
| Total lipid (fat) | 30.7 g | 8.88 g | +246% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.4 g | — | |
| Fatty acids, total monounsaturated | 12.6 g | — | |
| Cholesterol | 74.0 mg | 64.5 mg | +15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 6.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.620 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.14 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 6.83 mg | +105% |
| Iron, Fe | 1.43 mg | 2.17 mg | -34% |
| Magnesium, Mg | 19.0 mg | 18.5 mg | +3% |
| Phosphorus, P | 143 mg | 166 mg | -14% |
| Potassium, K | 201 mg | 301 mg | -33% |
| Sodium, Na | 58.0 mg | 55.7 mg | +4% |
| Zinc, Zn | 2.87 mg | 3.76 mg | -24% |
| Copper, Cu | 0.092 mg | 0.078 mg | +18% |
| Manganese, Mn | 0.017 mg | 0.002 mg | +722% |
| Selenium, Se | 17.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1431 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.780 g | 0.948 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.080 g | — | |
| SFA 12:0 (Lauric acid) | 0.130 g | — | |
| SFA 14:0 (Myristic acid) | 1.23 g | — | |
| SFA 16:0 (Palmitic acid) | 6.75 g | — | |
| SFA 18:0 (Stearic acid) | 4.23 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.890 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.42 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.77 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.550 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | — | |
| Tryptophan (EAA) | 0.179 g | — | |
| Threonine (EAA) | 0.656 g | — | |
| Isoleucine (EAA, BCAA) | 0.739 g | — | |
| Leucine (EAA, BCAA) | 1.19 g | — | |
| Lysine (EAA) | 1.35 g | — | |
| Methionine (EAA) | 0.393 g | — | |
| Cystine (conditionally essential) | 0.183 g | — | |
| Phenylalanine (EAA) | 0.624 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.826 g | — | |
| Arginine (conditionally essential) | 0.910 g | — | |
| Histidine (EAA) | 0.485 g | — | |
| Alanine | 0.921 g | — | |
| Aspartic acid | 1.35 g | — | |
| Glutamic acid | 2.22 g | — | |
| Glycine (conditionally essential) | 0.748 g | — | |
| Proline (conditionally essential) | 0.642 g | — | |
| Serine | 0.569 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +722% in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Calcium, Ca +105% in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Iron, Fe -34% in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Potassium, K -33% in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
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