Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

342

Calories

15.3g

Protein

0g

Carbs

30.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 53.7 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 30.7 g
39% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.4 g
67% (High)
Fatty acids, total monounsaturated 12.6 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 6.06 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.14 ug
89% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.87 mg
26% (High)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 1431.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 1.23 g —
SFA 16:0 (Palmitic acid) 6.75 g —
SFA 18:0 (Stearic acid) 4.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.890 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 2.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.77 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.550 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.179 g —
Threonine (EAA) 0.656 g —
Isoleucine (EAA, BCAA) 0.739 g —
Leucine (EAA, BCAA) 1.19 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.393 g —
Cystine (conditionally essential) 0.183 g —
Phenylalanine (EAA) 0.624 g —
Tyrosine (conditionally essential) 0.515 g —
Valine (EAA, BCAA) 0.826 g —
Arginine (conditionally essential) 0.910 g —
Histidine (EAA) 0.485 g —
Alanine 0.921 g —
Aspartic acid 1.35 g —
Glutamic acid 2.22 g —
Glycine (conditionally essential) 0.748 g —
Proline (conditionally essential) 0.642 g —
Serine 0.569 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Magnesium (5% DV)

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