Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 169
Bison —
Protein (g)
Lamb 20.0
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 9.23
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw — 20.0g vs 19.9g per 100g.
Which is more nutrient-dense?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 169 kcal | — | |
| Macronutrients | |||
| Water | 70.4 g | 70.4 g | = |
| Protein | 20.0 g | 19.9 g | = |
| Total lipid (fat) | 9.23 g | 8.88 g | +4% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.30 g | — | |
| Fatty acids, total monounsaturated | 3.71 g | — | |
| Cholesterol | 66.0 mg | 64.5 mg | +2% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.120 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 5.89 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.650 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.38 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 6.83 mg | +76% |
| Iron, Fe | 1.67 mg | 2.17 mg | -23% |
| Magnesium, Mg | 25.0 mg | 18.5 mg | +35% |
| Phosphorus, P | 181 mg | 166 mg | +9% |
| Potassium, K | 265 mg | 301 mg | -12% |
| Sodium, Na | 72.0 mg | 55.7 mg | +29% |
| Zinc, Zn | 3.80 mg | 3.76 mg | +1% |
| Copper, Cu | 0.111 mg | 0.078 mg | +42% |
| Manganese, Mn | 0.024 mg | 0.002 mg | +1061% |
| Selenium, Se | 22.3 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 707 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.01 g | 0.948 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.240 g | — | |
| SFA 16:0 (Palmitic acid) | 1.79 g | — | |
| SFA 18:0 (Stearic acid) | 1.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.280 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.36 g | — | |
| Fatty acids, total polyunsaturated | 0.840 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.630 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| Tryptophan (EAA) | 0.234 g | — | |
| Threonine (EAA) | 0.855 g | — | |
| Isoleucine (EAA, BCAA) | 0.964 g | — | |
| Leucine (EAA, BCAA) | 1.55 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.513 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.814 g | — | |
| Tyrosine (conditionally essential) | 0.672 g | — | |
| Valine (EAA, BCAA) | 1.08 g | — | |
| Arginine (conditionally essential) | 1.19 g | — | |
| Histidine (EAA) | 0.633 g | — | |
| Alanine | 1.20 g | — | |
| Aspartic acid | 1.76 g | — | |
| Glutamic acid | 2.90 g | — | |
| Glycine (conditionally essential) | 0.976 g | — | |
| Proline (conditionally essential) | 0.838 g | — | |
| Serine | 0.743 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1061% in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Calcium, Ca +76% in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Copper, Cu +42% in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Magnesium, Mg +35% in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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