Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

169

Calories

20.0g

Protein

0g

Carbs

9.23g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 70.4 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 9.23 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.30 g
16% (Moderate)
Fatty acids, total monounsaturated 3.71 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 5.89 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.650 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.38 ug
99% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 3.80 mg
35% (High)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 22.3 ug
41% (High)
Other
Energy 707.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 18:0 (Stearic acid) 1.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.36 g —
Fatty acids, total polyunsaturated 0.840 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.630 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.855 g —
Isoleucine (EAA, BCAA) 0.964 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.513 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.814 g —
Tyrosine (conditionally essential) 0.672 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.633 g —
Alanine 1.20 g —
Aspartic acid 1.76 g —
Glutamic acid 2.90 g —
Glycine (conditionally essential) 0.976 g —
Proline (conditionally essential) 0.838 g —
Serine 0.743 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.