Lamb vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Lamb 137
Mollusks 148
Protein (g)
Lamb 23.6
Mollusks 25.5
Carbs (g)
Lamb 0.990
Mollusks 5.13
Fat (g)
Lamb 3.62
Mollusks 1.95
Fiber (g)
Lamb 0
Mollusks 0
Quick answers
Which has more protein?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 23.6g per 100g.
Which has fewer calories?
Lamb, variety meats and by-products, kidneys, cooked, braised — 137 vs 148 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 137 kcal | 148 kcal | -7% |
| Macronutrients | |||
| Water | 70.4 g | 63.6 g | +11% |
| Protein | 23.6 g | 25.5 g | -7% |
| Total lipid (fat) | 3.62 g | 1.95 g | +86% |
| Carbohydrate, by difference | 0.990 g | 5.13 g | -81% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.23 g | 0.188 g | +554% |
| Fatty acids, total monounsaturated | 0.770 g | 0.172 g | +348% |
| Cholesterol | 565 mg | 67.0 mg | +743% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.0 mg | 22.1 mg | -46% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.150 mg | +133% |
| Riboflavin (Vitamin B2) | 2.07 mg | 0.426 mg | +386% |
| Niacin (Vitamin B3) | 5.99 mg | 3.35 mg | +79% |
| Pantothenic acid (Vitamin B5) | 2.04 mg | 0.680 mg | +200% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.110 mg | +9% |
| Biotin (Vitamin B7) | 81.0 ug | 29.0 ug | +179% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 78.9 ug | 98.9 ug | -20% |
| Vitamin A, RAE | 137 ug | 171 ug | -20% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 92.0 mg | -80% |
| Iron, Fe | 12.4 mg | 2.81 mg | +341% |
| Magnesium, Mg | 20.0 mg | 18.0 mg | +11% |
| Phosphorus, P | 290 mg | 338 mg | -14% |
| Potassium, K | 178 mg | 628 mg | -72% |
| Sodium, Na | 151 mg | 1202 mg | -87% |
| Zinc, Zn | 3.80 mg | 2.73 mg | +39% |
| Copper, Cu | 0.370 mg | 0.688 mg | -46% |
| Manganese, Mn | 0.144 mg | 1.00 mg | -86% |
| Selenium, Se | 219 ug | 64.0 ug | +242% |
| Other Nutrients | |||
| Energy | 573 kj | 618 kj | -7% |
| Ash | 1.29 g | 3.74 g | -66% |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 29.0 ug | +179% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 29.0 ug | +179% |
| Retinol | 137 ug | — | |
| Vitamin A, IU | 455 IU | 570 IU | -20% |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.026 g | +54% |
| SFA 16:0 (Palmitic acid) | 0.510 g | 0.120 g | +325% |
| SFA 18:0 (Stearic acid) | 0.630 g | 0.036 g | +1650% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.044 g | +14% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.680 g | 0.068 g | +900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.036 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0.012 g | -17% |
| Fatty acids, total polyunsaturated | 0.670 g | 0.552 g | +21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.260 g | 0.032 g | +712% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.008 g | +1025% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.170 g | 0.082 g | +107% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.060 g | 0.138 g | -57% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | 0.104 g | -52% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0.146 g | -73% |
| Tryptophan (EAA) | 0.319 g | 0.286 g | +12% |
| Threonine (EAA) | 1.11 g | 1.10 g | +1% |
| Isoleucine (EAA, BCAA) | 0.941 g | 1.11 g | -15% |
| Leucine (EAA, BCAA) | 1.77 g | 1.80 g | -1% |
| Lysine (EAA) | 1.53 g | 1.91 g | -20% |
| Methionine (EAA) | 0.480 g | 0.576 g | -17% |
| Cystine (conditionally essential) | 0.270 g | 0.335 g | -19% |
| Phenylalanine (EAA) | 1.10 g | 0.915 g | +20% |
| Tyrosine (conditionally essential) | 0.833 g | 0.817 g | +2% |
| Valine (EAA, BCAA) | 1.39 g | 1.12 g | +24% |
| Arginine (conditionally essential) | 1.37 g | 1.86 g | -27% |
| Histidine (EAA) | 0.595 g | 0.490 g | +21% |
| Alanine | 1.28 g | 1.54 g | -17% |
| Aspartic acid | 2.04 g | 2.46 g | -17% |
| Glutamic acid | 2.57 g | 3.47 g | -26% |
| Glycine (conditionally essential) | 1.38 g | 1.60 g | -14% |
| Proline (conditionally essential) | 1.21 g | 1.04 g | +16% |
| Serine | 1.10 g | 1.14 g | -4% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, kidneys, cooked, braised nutrition facts Mollusks, clam, mixed species, cooked, moist heat nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +386% in Lamb, variety meats and by-products, kidneys, cooked, braised Iron, Fe +341% in Lamb, variety meats and by-products, kidneys, cooked, braised Selenium, Se +242% in Lamb, variety meats and by-products, kidneys, cooked, braised Pantothenic acid (Vitamin B5) +200% in Lamb, variety meats and by-products, kidneys, cooked, braised
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.