Lamb, variety meats and by-products, kidneys, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

137

Calories

23.6g

Protein

0.990g

Carbs

3.62g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 3%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 137 kcal —
Macronutrients
Water 70.4 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 3.62 g
5% (Low)
Carbohydrate, by difference 0.990 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 0.770 g —
Cholesterol 565.0 mg
188% (High)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 2.07 mg
159% (High)
Niacin (Vitamin B3) 5.99 mg
37% (High)
Pantothenic acid (Vitamin B5) 2.04 mg
41% (High)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 78.9 ug
3287% (High)
Vitamin A, RAE 137.0 ug
15% (Moderate)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 12.4 mg
69% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 151.0 mg
7% (Low)
Zinc, Zn 3.80 mg
35% (High)
Copper, Cu 0.370 mg
41% (High)
Manganese, Mn 0.144 mg
6% (Low)
Selenium, Se 218.8 ug
398% (High)
Other
Energy 573.0 kj —
Ash 1.29 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Retinol 137.0 ug —
Vitamin A, IU 455.0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.510 g —
SFA 18:0 (Stearic acid) 0.630 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.680 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.670 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.060 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.050 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.319 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 0.941 g —
Leucine (EAA, BCAA) 1.77 g —
Lysine (EAA) 1.53 g —
Methionine (EAA) 0.480 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.833 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.595 g —
Alanine 1.28 g —
Aspartic acid 2.04 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.21 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, kidneys, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (37% DV) Vitamin A (15% DV)

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