Which has more protein, Lupins, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Lupins, mature seeds, cooked, boiled, with salt has more protein at 15.6g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Lupins, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 116 kcal for Lupins, mature seeds, cooked, boiled, with salt.

Is Lupins, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Lupins, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lupins vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lupins, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Lupins 116

Beans 237

Protein (g)

Lupins 15.6

Beans 3.80

Carbs (g)

Lupins 9.29

Beans 55.0

Fat (g)

Lupins 2.92

Beans 0.030

Fiber (g)

Lupins 2.80

Beans —

Quick answers

Which has more protein?

Lupins, mature seeds, cooked, boiled, with salt — 15.6g vs 3.80g per 100g.

Which has fewer calories?

Lupins, mature seeds, cooked, boiled, with salt — 116 vs 237 kcal per 100g.

Which is more nutrient-dense?

Lupins, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lupins	Beans	Diff
Energy
Energy	116 kcal	237 kcal	-51%
Macronutrients
Water	71.1 g	40.6 g	+75%
Protein	15.6 g	3.80 g	+310%
Total lipid (fat)	2.92 g	0.030 g	+9633%
Carbohydrate, by difference	9.29 g	55.0 g	-83%
Fiber, total dietary	2.80 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.346 g	0.011 g	+3045%
Fatty acids, total monounsaturated	1.18 g	0.003 g	+39233%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	0 mg
Thiamin (Vitamin B1)	0.134 mg	0.101 mg	+33%
Riboflavin (Vitamin B2)	0.053 mg	0.056 mg	-5%
Niacin (Vitamin B3)	0.495 mg	0.631 mg	-22%
Pantothenic acid (Vitamin B5)	0.188 mg	0.378 mg	-50%
Vitamin B-6 — Pyridoxine	0.009 mg	0.084 mg	-89%
Biotin (Vitamin B7)	59.0 ug	107 ug	-45%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	51.0 mg	22.0 mg	+132%
Iron, Fe	1.20 mg	1.13 mg	+6%
Magnesium, Mg	54.0 mg	31.0 mg	+74%
Phosphorus, P	128 mg	74.0 mg	+73%
Potassium, K	245 mg	119 mg	+106%
Sodium, Na	240 mg	218 mg	+10%
Zinc, Zn	1.38 mg	1.56 mg	-12%
Copper, Cu	0.231 mg	0.265 mg	-13%
Manganese, Mn	0.676 mg	0.504 mg	+34%
Selenium, Se	2.60 ug	3.20 ug	-19%
Other Nutrients
Energy	487 kj	992 kj	-51%
Ash	1.14 g	0.580 g	+97%
Folic acid (Vitamin B9 — synthetic)	59.0 ug	107 ug	-45%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	59.0 ug	107 ug	-45%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	0.222 g	—
SFA 18:0 (Stearic acid)	0.095 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.07 g	0.003 g	+35400%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.028 g	—
Fatty acids, total polyunsaturated	0.730 g	0.006 g	+12067%
PUFA 18:2 (Omega-6, Linoleic acid)	0.597 g	0.006 g	+9850%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.134 g	—
Tryptophan (EAA)	0.125 g	0.036 g	+247%
Threonine (EAA)	0.573 g	0.129 g	+344%
Isoleucine (EAA, BCAA)	0.695 g	0.151 g	+360%
Leucine (EAA, BCAA)	1.18 g	0.319 g	+270%
Lysine (EAA)	0.832 g	0.286 g	+191%
Methionine (EAA)	0.110 g	0.040 g	+175%
Cystine (conditionally essential)	0.192 g	0.035 g	+449%
Phenylalanine (EAA)	0.618 g	0.201 g	+207%
Tyrosine (conditionally essential)	0.585 g	0.113 g	+418%
Valine (EAA, BCAA)	0.650 g	0.196 g	+232%
Arginine (conditionally essential)	1.67 g	0.246 g	+578%
Histidine (EAA)	0.443 g	0.100 g	+343%
Alanine	0.558 g	0.222 g	+151%
Aspartic acid	1.67 g	0.451 g	+270%
Glutamic acid	3.74 g	0.593 g	+531%
Glycine (conditionally essential)	0.663 g	0.145 g	+357%
Proline (conditionally essential)	0.635 g	0.167 g	+280%
Serine	0.805 g	0.187 g	+330%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lupins, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +310% in Lupins, mature seeds, cooked, boiled, with salt Calcium, Ca +132% in Lupins, mature seeds, cooked, boiled, with salt Potassium, K +106% in Lupins, mature seeds, cooked, boiled, with salt Vitamin B-6 — Pyridoxine -89% in Lupins, mature seeds, cooked, boiled, with salt

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.