Lupins, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

116

Calories

15.6g

Protein

9.29g

Carbs

2.92g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 30%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 71.1 g —
Protein 15.6 g
31% (High)
Total lipid (fat) 2.92 g
4% (Low)
Carbohydrate, by difference 9.29 g
3% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.346 g
2% (Low)
Fatty acids, total monounsaturated 1.18 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.495 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.188 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.231 mg
26% (High)
Manganese, Mn 0.676 mg
29% (High)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 487.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.222 g —
SFA 18:0 (Stearic acid) 0.095 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.028 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.597 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.573 g —
Isoleucine (EAA, BCAA) 0.695 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 0.832 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.618 g —
Tyrosine (conditionally essential) 0.585 g —
Valine (EAA, BCAA) 0.650 g —
Arginine (conditionally essential) 1.67 g —
Histidine (EAA) 0.443 g —
Alanine 0.558 g —
Aspartic acid 1.67 g —
Glutamic acid 3.74 g —
Glycine (conditionally essential) 0.663 g —
Proline (conditionally essential) 0.635 g —
Serine 0.805 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lupins, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (4% DV)

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