Luxury loaf vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Luxury loaf, pork is higher in more vitamins & minerals

Calories (kcal)

Luxury loaf 141
Bacon 253

Protein (g)

Luxury loaf 18.4
Bacon 13.3

Carbs (g)

Luxury loaf 4.90
Bacon 4.80

Fat (g)

Luxury loaf 4.80
Bacon 20.0

Fiber (g)

Luxury loaf 0
Bacon 0

Quick answers

Which has more protein?

Luxury loaf, pork — 18.4g vs 13.3g per 100g.

Which has fewer calories?

Luxury loaf, pork — 141 vs 253 kcal per 100g.

Which is more nutrient-dense?

Luxury loaf, pork scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Luxury loaf Bacon
Energy
Energy 141 kcal 253 kcal
Macronutrients
Water 68.2 g 58.9 g
Protein 18.4 g 13.3 g
Total lipid (fat) 4.80 g 20.0 g
Carbohydrate, by difference 4.90 g 4.80 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g 6.67 g
Fatty acids, total monounsaturated 2.33 g 8.57 g
Fatty acids, total trans — 0 g
Cholesterol 36.0 mg 100 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 24.0 mg
Thiamin (Vitamin B1) 0.707 mg 0.029 mg
Riboflavin (Vitamin B2) 0.297 mg 0.183 mg
Niacin (Vitamin B3) 3.48 mg 6.22 mg
Pantothenic acid (Vitamin B5) 0.515 mg 0.616 mg
Vitamin B-6 — Pyridoxine 0.310 mg 0.401 mg
Biotin (Vitamin B7) 2.00 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 56.9 mg
Vitamin B-12 — Cobalamin 1.37 ug 0.660 ug
Vitamin A, RAE 0 ug 8.00 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 2.70 mg
Vitamin D (D2 + D3) 0.700 ug 0.200 ug
Minerals
Calcium, Ca 36.0 mg 10.0 mg
Iron, Fe 1.05 mg 0.720 mg
Magnesium, Mg 20.0 mg 19.0 mg
Phosphorus, P 185 mg 145 mg
Potassium, K 377 mg 156 mg
Sodium, Na 1225 mg 900 mg
Zinc, Zn 3.05 mg 1.61 mg
Copper, Cu 0.100 mg 0.063 mg
Manganese, Mn 0.041 mg 0.011 mg
Selenium, Se 21.5 ug 19.4 ug
Other Nutrients
Energy 590 kj 1057 kj
Ash 3.60 g 2.93 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 6.00 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 8.00 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 25.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 28.0 IU 10.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0.200 ug
Vitamin K1 — Phylloquinone — 10.8 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.020 g 0.010 g
SFA 12:0 (Lauric acid) 0.010 g 0.042 g
SFA 14:0 (Myristic acid) 0.060 g 0.131 g
SFA 15:0 (Pentadecanoic acid) — 0.022 g
SFA 16:0 (Palmitic acid) 0.970 g 4.21 g
SFA 17:0 (Margaric acid) — 0.035 g
SFA 18:0 (Stearic acid) 0.520 g 1.80 g
SFA 20:0 (Arachidic acid) — 0.274 g
SFA 22:0 (Behenic acid) — 0.138 g
SFA 24:0 (Lignoceric acid) — 0.001 g
MUFA 14:1 (Myristoleic acid) — 0.005 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g 0.149 g
MUFA 17:1 (Heptadecenoic acid) — 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g 8.24 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.168 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 0.510 g 4.28 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g 3.10 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g 1.10 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.007 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.005 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.037 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.004 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.008 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.004 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.002 g
Tryptophan (EAA) 0.215 g 0.189 g
Threonine (EAA) 0.879 g 0.653 g
Isoleucine (EAA, BCAA) 0.815 g 0.517 g
Leucine (EAA, BCAA) 1.52 g 1.25 g
Lysine (EAA) 1.65 g 1.48 g
Methionine (EAA) 0.468 g 0.470 g
Cystine (conditionally essential) 0.153 g 0.172 g
Phenylalanine (EAA) 0.718 g 0.587 g
Tyrosine (conditionally essential) 0.644 g 0.532 g
Valine (EAA, BCAA) 0.894 g 0.586 g
Arginine (conditionally essential) 1.17 g 1.06 g
Histidine (EAA) 0.656 g 0.487 g
Alanine 1.07 g 1.02 g
Aspartic acid 1.74 g 1.45 g
Glutamic acid 2.94 g 2.46 g
Glycine (conditionally essential) 0.929 g 0.927 g
Proline (conditionally essential) 0.912 g 1.06 g
Serine 0.826 g 0.724 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Luxury loaf, pork nutrition facts Bacon, turkey, low sodium nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +2338% in Luxury loaf, pork Manganese, Mn +273% in Luxury loaf, pork Calcium, Ca +260% in Luxury loaf, pork Vitamin D (D2 + D3) +250% in Luxury loaf, pork

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