Luxury loaf, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

141

Calories

18.4g

Protein

4.90g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 14%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 68.2 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 4.90 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 2.33 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.707 mg
59% (High)
Riboflavin (Vitamin B2) 0.297 mg
23% (High)
Niacin (Vitamin B3) 3.48 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.515 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.37 ug
57% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 1.05 mg
6% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 1225.0 mg
53% (High)
Zinc, Zn 3.05 mg
28% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 590.0 kj —
Ash 3.60 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 28.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.970 g —
SFA 18:0 (Stearic acid) 0.520 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.510 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.879 g —
Isoleucine (EAA, BCAA) 0.815 g —
Leucine (EAA, BCAA) 1.52 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.468 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.718 g —
Tyrosine (conditionally essential) 0.644 g —
Valine (EAA, BCAA) 0.894 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 0.656 g —
Alanine 1.07 g —
Aspartic acid 1.74 g —
Glutamic acid 2.94 g —
Glycine (conditionally essential) 0.929 g —
Proline (conditionally essential) 0.912 g —
Serine 0.826 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luxury loaf, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (3% DV) Magnesium (5% DV)

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