Macaroni and cheese dinner with dry sa… vs Beef Pot Pie
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in more vitamins & minerals
Calories (kcal)
Macaroni and 379
Beef Pot 220
Protein (g)
Macaroni and 13.9
Beef Pot 7.25
Carbs (g)
Macaroni and 70.1
Beef Pot 22.0
Fat (g)
Macaroni and 4.82
Beef Pot 11.4
Fiber (g)
Macaroni and 3.20
Beef Pot 0.800
Quick answers
Which has more protein?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked — 13.9g vs 7.25g per 100g.
Which has fewer calories?
Beef Pot Pie, frozen entree, prepared — 220 vs 379 kcal per 100g.
Which is more nutrient-dense?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Macaroni and cheese dinner with dry sauce mix | Beef Pot Pie | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 220 kcal | +72% |
| Macronutrients | |||
| Water | 8.05 g | 58.0 g | -86% |
| Protein | 13.9 g | 7.25 g | +91% |
| Total lipid (fat) | 4.82 g | 11.4 g | -58% |
| Carbohydrate, by difference | 70.1 g | 22.0 g | +218% |
| Fiber, total dietary | 3.20 g | 0.800 g | +300% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.15 g | 4.15 g | -72% |
| Fatty acids, total monounsaturated | 0.665 g | 5.31 g | -87% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 7.00 mg | 21.0 mg | -67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 1.04 mg | 0.197 mg | +428% |
| Riboflavin (Vitamin B2) | 0.626 mg | 0.087 mg | +620% |
| Niacin (Vitamin B3) | 3.88 mg | 1.63 mg | +138% |
| Pantothenic acid (Vitamin B5) | 1.25 mg | 0.145 mg | +763% |
| Vitamin B-6 — Pyridoxine | 0.142 mg | 0.133 mg | +7% |
| Biotin (Vitamin B7) | 204 ug | 18.0 ug | +1033% |
| Folate, total (Vitamin B9) | 187 ug | 15.0 ug | +1147% |
| Choline, total | 36.0 mg | 19.6 mg | +84% |
| Vitamin B-12 — Cobalamin | 0.770 ug | 0.320 ug | +141% |
| Vitamin A, RAE | 18.0 ug | — | |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.260 mg | -50% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| Calcium, Ca | 146 mg | 14.0 mg | +943% |
| Iron, Fe | 2.75 mg | 1.25 mg | +120% |
| Magnesium, Mg | 49.0 mg | 13.0 mg | +277% |
| Phosphorus, P | 331 mg | 67.0 mg | +394% |
| Potassium, K | 347 mg | 115 mg | +202% |
| Sodium, Na | 680 mg | 365 mg | +86% |
| Zinc, Zn | 1.23 mg | 1.10 mg | +12% |
| Copper, Cu | 0.193 mg | 0.030 mg | +543% |
| Manganese, Mn | 0.696 mg | 0.207 mg | +236% |
| Selenium, Se | 47.5 ug | 5.30 ug | +796% |
| Other Nutrients | |||
| Energy | 1587 kj | 919 kj | +73% |
| Ash | 3.15 g | 1.26 g | +150% |
| Total Sugars | 9.61 g | — | |
| Sucrose | 0.320 g | 0.320 g | = |
| Glucose | 0 g | 0.770 g | -100% |
| Fructose | 0 g | 0.080 g | -100% |
| Lactose | 6.90 g | 0 g | |
| Maltose | 2.39 g | 1.66 g | +44% |
| Galactose | 0 g | — | |
| Starch | 52.6 g | 14.1 g | +272% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 3.00 ug | +467% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 334 ug | 28.0 ug | +1093% |
| Betaine | 121 mg | 14.1 mg | +759% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 17.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 66.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 15.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.710 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.130 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 2.70 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 3.30 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.164 g | 0.177 g | -7% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.015 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.770 g | 2.36 g | -67% |
| SFA 17:0 (Margaric acid) | 0 g | 0.060 g | -100% |
| SFA 18:0 (Stearic acid) | 0.217 g | 1.50 g | -86% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.025 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.007 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.025 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.245 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.045 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.665 g | 4.94 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.057 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.813 g | 1.46 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | 1.35 g | -40% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.065 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.027 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.221 g | 0.077 g | +187% |
| Threonine (EAA) | 0.492 g | 0.267 g | +84% |
| Isoleucine (EAA, BCAA) | 0.581 g | 0.271 g | +114% |
| Leucine (EAA, BCAA) | 1.08 g | 0.517 g | +109% |
| Lysine (EAA) | 0.405 g | 0.419 g | -3% |
| Methionine (EAA) | 0.167 g | 0.133 g | +26% |
| Cystine (conditionally essential) | 0.179 g | 0.106 g | +69% |
| Phenylalanine (EAA) | 0.692 g | 0.299 g | +131% |
| Tyrosine (conditionally essential) | 0.223 g | 0.200 g | +12% |
| Valine (EAA, BCAA) | 0.639 g | 0.316 g | +102% |
| Arginine (conditionally essential) | 0.504 g | 0.402 g | +25% |
| Histidine (EAA) | 0.327 g | 0.187 g | +75% |
| Alanine | 0.472 g | 0.370 g | +28% |
| Aspartic acid | 0.760 g | 0.542 g | +40% |
| Glutamic acid | 4.55 g | 1.55 g | +195% |
| Glycine (conditionally essential) | 0.444 g | 0.370 g | +20% |
| Proline (conditionally essential) | 1.78 g | 0.550 g | +225% |
| Serine | 0.728 g | 0.289 g | +152% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked nutrition facts Beef Pot Pie, frozen entree, prepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Folate, total (Vitamin B9) +1147% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Biotin (Vitamin B7) +1033% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Calcium, Ca +943% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Selenium, Se +796% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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