Which has more protein, Macaroni and cheese, frozen entree or Beef stew, canned entree?

Macaroni and cheese, frozen entree has more protein at 5.60g per 100g, compared to 4.41g for Beef stew, canned entree.

Which has more calories, Macaroni and cheese, frozen entree or Beef stew, canned entree?

Macaroni and cheese, frozen entree has more calories at 149 kcal per 100g, compared to 99 kcal for Beef stew, canned entree.

Is Macaroni and cheese, frozen entree healthier than Beef stew, canned entree?

Based on vitamin and mineral density, Beef stew, canned entree scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Macaroni and cheese vs Beef stew

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef stew, canned entree is higher in more vitamins & minerals

Calories (kcal)

Macaroni and 149

Beef stew 99

Protein (g)

Macaroni and 5.60

Beef stew 4.41

Carbs (g)

Macaroni and 17.3

Beef stew 7.85

Fat (g)

Macaroni and 6.41

Beef stew 5.53

Fiber (g)

Macaroni and 1.10

Beef stew 0.900

Quick answers

Which has more protein?

Macaroni and cheese, frozen entree — 5.60g vs 4.41g per 100g.

Which has fewer calories?

Beef stew, canned entree — 99 vs 149 kcal per 100g.

Which is more nutrient-dense?

Beef stew, canned entree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Macaroni and cheese	Beef stew	Diff
Energy
Energy	149 kcal	99 kcal	+51%
Macronutrients
Water	69.4 g	80.8 g	-14%
Protein	5.60 g	4.41 g	+27%
Total lipid (fat)	6.41 g	5.53 g	+16%
Carbohydrate, by difference	17.3 g	7.85 g	+120%
Fiber, total dietary	1.10 g	0.900 g	+22%
Fats & Fatty Acids
Fatty acids, total saturated	2.61 g	2.18 g	+19%
Fatty acids, total monounsaturated	1.43 g	2.54 g	-44%
Fatty acids, total trans	0.153 g	—
Cholesterol	10.0 mg	13.0 mg	-23%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.700 mg	-100%
Thiamin (Vitamin B1)	0.054 mg	0.073 mg	-26%
Riboflavin (Vitamin B2)	0.057 mg	0.053 mg	+8%
Niacin (Vitamin B3)	0.739 mg	1.10 mg	-33%
Pantothenic acid (Vitamin B5)	0.388 mg	0.120 mg	+223%
Vitamin B-6 — Pyridoxine	0.042 mg	0.087 mg	-52%
Biotin (Vitamin B7)	7.00 ug	14.0 ug	-50%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	8.30 mg	15.6 mg	-47%
Vitamin B-12 — Cobalamin	0.120 ug	0.500 ug	-76%
Vitamin A, RAE	47.0 ug	11.0 ug	+327%
Carotene, beta	20.0 ug	106 ug	-81%
Carotene, alpha	0 ug	53.0 ug	-100%
Vitamin E (alpha-tocopherol)	0.250 mg	0.270 mg	-7%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	114 mg	12.0 mg	+850%
Iron, Fe	0.570 mg	2.48 mg	-77%
Magnesium, Mg	17.0 mg	8.00 mg	+113%
Phosphorus, P	119 mg	42.0 mg	+183%
Potassium, K	95.0 mg	163 mg	-42%
Sodium, Na	290 mg	388 mg	-25%
Zinc, Zn	0.800 mg	1.00 mg	-20%
Copper, Cu	0.051 mg	0.141 mg	-64%
Manganese, Mn	0.216 mg	0.059 mg	+266%
Selenium, Se	18.5 ug	4.70 ug	+294%
Other Nutrients
Energy	624 kj	413 kj	+51%
Ash	1.31 g	1.43 g	-8%
Total Sugars	1.53 g	1.76 g	-13%
Sucrose	0 g	0.480 g	-100%
Glucose	0 g	0.950 g	-100%
Fructose	0 g	0.330 g	-100%
Lactose	1.23 g	0 g
Maltose	0.300 g	0 g
Galactose	0 g	—
Starch	13.7 g	5.43 g	+152%
Fluoride, F	—	56.5 ug
Folic acid (Vitamin B9 — synthetic)	7.00 ug	14.0 ug	-50%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	14.0 ug	-50%
Betaine	—	1.80 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	45.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	3.00 ug	-100%
Vitamin A, IU	182 IU	223 IU	-18%
Beta-cryptoxanthin (Provitamin A)	0 ug	28.0 ug	-100%
Lycopene	4.00 ug	4.00 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0.010 mg	+300%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.04 mg	0.010 mg	+10300%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.400 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.270 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.020 mg	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	5.10 ug	6.20 ug	-18%
SFA 4:0 (Butyric acid)	0.069 g	0 g
SFA 6:0 (Caproic acid)	0.065 g	0 g
SFA 8:0 (Caprylic acid)	0.043 g	0 g
SFA 10:0 (Capric acid)	0.100 g	0 g
SFA 12:0 (Lauric acid)	0.117 g	0.010 g	+1070%
SFA 14:0 (Myristic acid)	0.378 g	0.169 g	+124%
SFA 15:0 (Pentadecanoic acid)	0.041 g	0.028 g	+46%
SFA 16:0 (Palmitic acid)	1.27 g	1.23 g	+3%
SFA 17:0 (Margaric acid)	0.026 g	0.066 g	-61%
SFA 18:0 (Stearic acid)	0.468 g	0.673 g	-30%
SFA 20:0 (Arachidic acid)	0.011 g	0.007 g	+57%
SFA 22:0 (Behenic acid)	0.008 g	0 g
SFA 24:0 (Lignoceric acid)	0.004 g	0 g
MUFA 14:1 (Myristoleic acid)	0.032 g	0.056 g	-43%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.070 g	0.227 g	-69%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.056 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	0.064 g	-86%
MUFA 18:1 (Omega-9, Oleic acid family)	1.30 g	2.15 g	-39%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.20 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.016 g	0.036 g	-56%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0.010 g	-90%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.36 g	0.251 g	+443%
PUFA 18:2 (Omega-6, Linoleic acid)	1.20 g	0.200 g	+498%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.14 g	—
PUFA 18:2 CLAs	0.023 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.147 g	0.034 g	+332%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.146 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.017 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.006 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.119 g	—
TFA 16:1 t	0.014 g	—
TFA 18:1 t	0.106 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.034 g	—
Fatty acids, total trans-polyenoic	0.034 g	—
Tryptophan (EAA)	—	0.020 g
Threonine (EAA)	—	0.157 g
Isoleucine (EAA, BCAA)	—	0.148 g
Leucine (EAA, BCAA)	—	0.271 g
Lysine (EAA)	—	0.239 g
Methionine (EAA)	—	0.090 g
Cystine (conditionally essential)	—	0.040 g
Phenylalanine (EAA)	—	0.147 g
Tyrosine (conditionally essential)	—	0.084 g
Valine (EAA, BCAA)	—	0.182 g
Arginine (conditionally essential)	—	0.200 g
Histidine (EAA)	—	0.103 g
Alanine	—	0.242 g
Aspartic acid	—	0.382 g
Glutamic acid	—	0.705 g
Glycine (conditionally essential)	—	0.252 g
Proline (conditionally essential)	—	0.208 g
Serine	—	0.156 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	—	1.10 mg
Choline from phosphatidylcholine	—	9.80 mg
Choline from phosphocholine	—	0.700 mg
Choline from sphingomyelin	—	1.10 mg
Free Choline	—	2.90 mg
Total Choline	—	16.0 mg
Fluoride
Mean mcg/100g **	—	56.5 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Macaroni and cheese, frozen entree nutrition facts Beef stew, canned entree nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +850% in Macaroni and cheese, frozen entree Vitamin A, RAE +327% in Macaroni and cheese, frozen entree Selenium, Se +294% in Macaroni and cheese, frozen entree Manganese, Mn +266% in Macaroni and cheese, frozen entree

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