Beef stew, canned entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

99

Calories

4.41g

Protein

7.85g

Carbs

5.53g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 32%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 80.8 g —
Protein 4.41 g
9% (Low)
Total lipid (fat) 5.53 g
7% (Low)
Carbohydrate, by difference 7.85 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.18 g
11% (Moderate)
Fatty acids, total monounsaturated 2.54 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 106.0 ug —
Carotene, alpha 53.0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 388.0 mg
17% (Moderate)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 413.0 kj —
Ash 1.43 g —
Total Sugars 1.76 g —
Sucrose 0.480 g —
Glucose 0.950 g —
Fructose 0.330 g —
Lactose 0 g —
Maltose 0 g —
Starch 5.43 g —
Fluoride, F 56.5 ug —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 1.80 mg —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 223.0 IU —
Beta-cryptoxanthin (Provitamin A) 28.0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.169 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 17:0 (Margaric acid) 0.066 g —
SFA 18:0 (Stearic acid) 0.673 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.056 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.227 g —
MUFA 17:1 (Heptadecenoic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.251 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.200 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.017 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.157 g —
Isoleucine (EAA, BCAA) 0.148 g —
Leucine (EAA, BCAA) 0.271 g —
Lysine (EAA) 0.239 g —
Methionine (EAA) 0.090 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.147 g —
Tyrosine (conditionally essential) 0.084 g —
Valine (EAA, BCAA) 0.182 g —
Arginine (conditionally essential) 0.200 g —
Histidine (EAA) 0.103 g —
Alanine 0.242 g —
Aspartic acid 0.382 g —
Glutamic acid 0.705 g —
Glycine (conditionally essential) 0.252 g —
Proline (conditionally essential) 0.208 g —
Serine 0.156 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 9.80 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 1.10 mg —
Free Choline 2.90 mg —
Total Choline 16.0 mg —
Fluoride
Mean mcg/100g ** 56.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef stew, canned entree is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (2% DV) B-Complex (7% DV)

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