Macaroni and cheese, frozen entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

149

Calories

5.60g

Protein

17.3g

Carbs

6.41g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 46%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 69.4 g —
Protein 5.60 g
11% (Moderate)
Total lipid (fat) 6.41 g
8% (Low)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.61 g
13% (Moderate)
Fatty acids, total monounsaturated 1.43 g —
Fatty acids, total trans 0.153 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 0.739 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.388 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.30 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 114.0 mg
9% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 95.0 mg
2% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.216 mg
9% (Low)
Selenium, Se 18.5 ug
34% (High)
Other
Energy 624.0 kj —
Ash 1.31 g —
Total Sugars 1.53 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.23 g —
Maltose 0.300 g —
Galactose 0 g —
Starch 13.7 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 45.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 182.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.04 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.400 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.270 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0.069 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.117 g —
SFA 14:0 (Myristic acid) 0.378 g —
SFA 15:0 (Pentadecanoic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.468 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.056 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.14 g —
PUFA 18:2 CLAs 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.146 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.119 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.106 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.034 g —
Fatty acids, total trans-polyenoic 0.034 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and cheese, frozen entree is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (2% DV) Iron (3% DV) Magnesium (4% DV)

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