Which has more protein, Mango, Ataulfo, peeled, raw or Sugars, granulated?

Mango, Ataulfo, peeled, raw has more protein at 0.688g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Mango, Ataulfo, peeled, raw or Sugars, granulated?

Calorie data is not available for one or both foods.

Is Mango, Ataulfo, peeled, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Mango, Ataulfo, peeled, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mango vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mango, Ataulfo, peeled, raw is higher in more vitamins & minerals

Calories (kcal)

Mango —

Sugars 385

Protein (g)

Mango 0.688

Sugars 0

Carbs (g)

Mango 17.4

Sugars 99.6

Fat (g)

Mango 0.681

Sugars 0.320

Fiber (g)

Mango 1.29

Sugars —

Quick answers

Which has more protein?

Mango, Ataulfo, peeled, raw — 0.688g vs 0g per 100g.

Which is more nutrient-dense?

Mango, Ataulfo, peeled, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mango	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	80.8 g	0.020 g	+403850%
Protein	0.688 g	0 g
Total lipid (fat)	0.681 g	0.320 g	+113%
Carbohydrate, by difference	17.4 g	99.6 g	-83%
Fiber, total dietary	1.29 g	—
Sugars, Total	11.1 g	99.8 g	-89%
Vitamins
Vitamin C, total ascorbic acid	168 mg	—
Vitamin B-6 — Pyridoxine	0.108 mg	—
Minerals
Calcium, Ca	10.0 mg	1.00 mg	+902%
Iron, Fe	0 mg	0.050 mg	-100%
Magnesium, Mg	10.6 mg	0.300 mg	+3423%
Phosphorus, P	17.7 mg	0 mg
Potassium, K	204 mg	2.00 mg	+10120%
Sodium, Na	0 mg	1.00 mg	-100%
Zinc, Zn	0.102 mg	0.010 mg	+920%
Copper, Cu	0.103 mg	0.007 mg	+1373%
Manganese, Mn	0.105 mg	0.004 mg	+2512%
Other Nutrients
Energy (Atwater General Factors)	78 kcal	401 kcal	-80%
Energy (Atwater Specific Factors)	71 kcal	385 kcal	-82%
Energy	—	1610 kj
Nitrogen	0.110 g	0 g
Ash	0.445 g	0.070 g	+536%
Sucrose	6.20 g	99.8 g	-94%
Glucose	1.79 g	0 g
Fructose	3.12 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0.030 g
Biotin	0.563 ug	—
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mango, Ataulfo, peeled, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +10120% in Mango, Ataulfo, peeled, raw Magnesium, Mg +3423% in Mango, Ataulfo, peeled, raw Manganese, Mn +2512% in Mango, Ataulfo, peeled, raw Copper, Cu +1373% in Mango, Ataulfo, peeled, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.