Mango, Ataulfo, peeled, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.688g
Protein
17.4g
Carbs
0.681g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 89%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 80.8 g | — |
| Protein | 0.688 g | 1%
(Low) |
| Total lipid (fat) | 0.681 g | 1%
(Low) |
| Carbohydrate, by difference | 17.4 g | 6%
(Low) |
| Fiber, total dietary | 1.29 g | 5%
(Low) |
| Sugars, Total | 11.1 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 168.1 mg | 187%
(High) |
| Vitamin B-6 — Pyridoxine | 0.108 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 10.0 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 10.6 mg | 3%
(Low) |
| Phosphorus, P | 17.7 mg | 1%
(Low) |
| Potassium, K | 204.4 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.102 mg | 1%
(Low) |
| Copper, Cu | 0.103 mg | 11%
(Moderate) |
| Manganese, Mn | 0.105 mg | 5%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 78 kcal | — |
| Energy (Atwater Specific Factors) | 71 kcal | — |
| Nitrogen | 0.110 g | — |
| Ash | 0.445 g | — |
| Sucrose | 6.20 g | — |
| Glucose | 1.79 g | — |
| Fructose | 3.12 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 0.563 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mango, Ataulfo, peeled, raw is low in these nutrients — a supplement can help fill the gap.
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