Which has more protein, Mangosteen, canned, syrup pack or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Mangosteen, canned, syrup pack has more protein at 0.410g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Mangosteen, canned, syrup pack or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Mangosteen, canned, syrup pack has more calories at 73 kcal per 100g, compared to 46 kcal for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Is Mangosteen, canned, syrup pack healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Mangosteen, canned, syrup pack scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mangosteen vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mangosteen, canned, syrup pack is higher in more vitamins & minerals

Calories (kcal)

Mangosteen 73

Apple juice 46

Protein (g)

Mangosteen 0.410

Apple juice 0.100

Carbs (g)

Mangosteen 17.9

Apple juice 11.3

Fat (g)

Mangosteen 0.580

Apple juice 0.130

Fiber (g)

Mangosteen 1.80

Apple juice 0.200

Quick answers

Which has more protein?

Mangosteen, canned, syrup pack — 0.410g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 73 kcal per 100g.

Which is more nutrient-dense?

Mangosteen, canned, syrup pack scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mangosteen	Apple juice	Diff
Energy
Energy	73 kcal	46 kcal	+59%
Macronutrients
Water	80.9 g	88.2 g	-8%
Protein	0.410 g	0.100 g	+310%
Total lipid (fat)	0.580 g	0.130 g	+346%
Carbohydrate, by difference	17.9 g	11.3 g	+58%
Fiber, total dietary	1.80 g	0.200 g	+800%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.022 g
Fatty acids, total monounsaturated	—	0.006 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.90 mg	38.5 mg	-92%
Thiamin (Vitamin B1)	0.054 mg	0.021 mg	+157%
Riboflavin (Vitamin B2)	0.054 mg	0.017 mg	+218%
Niacin (Vitamin B3)	0.286 mg	0.073 mg	+292%
Pantothenic acid (Vitamin B5)	0.032 mg	0.049 mg	-35%
Vitamin B-6 — Pyridoxine	0.018 mg	0.018 mg	=
Biotin (Vitamin B7)	31.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	1.80 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	2.00 ug	0 ug
Carotene, beta	16.0 ug	0 ug
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	—	0.010 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	12.0 mg	8.00 mg	+50%
Iron, Fe	0.300 mg	0.120 mg	+150%
Magnesium, Mg	13.0 mg	5.00 mg	+160%
Phosphorus, P	8.00 mg	7.00 mg	+14%
Potassium, K	48.0 mg	101 mg	-52%
Sodium, Na	7.00 mg	4.00 mg	+75%
Zinc, Zn	0.210 mg	0.020 mg	+950%
Copper, Cu	0.069 mg	0.012 mg	+475%
Manganese, Mn	0.102 mg	0.074 mg	+38%
Selenium, Se	—	0.100 ug
Other Nutrients
Energy	305 kj	191 kj	+60%
Ash	0.160 g	0.230 g	-30%
Total Sugars	—	9.62 g
Sucrose	—	1.26 g
Glucose	—	2.63 g
Fructose	—	5.73 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	31.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	0 ug
Betaine	—	0.100 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	9.00 ug	0 ug
Vitamin A, IU	35.0 IU	1.00 IU	+3400%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	16.0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	—	0.018 g
SFA 18:0 (Stearic acid)	—	0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	—	0.039 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mangosteen, canned, syrup pack nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +950% in Mangosteen, canned, syrup pack Fiber, total dietary +800% in Mangosteen, canned, syrup pack Copper, Cu +475% in Mangosteen, canned, syrup pack Protein +310% in Mangosteen, canned, syrup pack

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