Which has more protein, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry or Archway Home Style Cookies, Coconut Macaroon?

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has more protein at 7.81g per 100g, compared to 3.02g for Archway Home Style Cookies, Coconut Macaroon.

Which has more calories, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry or Archway Home Style Cookies, Coconut Macaroon?

Archway Home Style Cookies, Coconut Macaroon has more calories at 460 kcal per 100g, compared to 388 kcal for Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry.

Is Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry healthier than Archway Home Style Cookies, Coconut Macaroon?

Based on vitamin and mineral density, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Martha White Foods vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry is higher in more vitamins & minerals

Calories (kcal)

Martha White 388

Archway Home 460

Protein (g)

Martha White 7.81

Archway Home 3.02

Carbs (g)

Martha White 59.4

Archway Home 61.2

Fat (g)

Martha White 13.2

Archway Home 22.5

Fiber (g)

Martha White 1.50

Archway Home 5.10

Quick answers

Which has more protein?

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry — 7.81g vs 3.02g per 100g.

Which has fewer calories?

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry — 388 vs 460 kcal per 100g.

Which is more nutrient-dense?

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Martha White Foods	Archway Home Style Cookies	Diff
Energy
Energy	388 kcal	460 kcal	-16%
Macronutrients
Water	10.0 g	11.5 g	-13%
Protein	7.81 g	3.02 g	+159%
Total lipid (fat)	13.2 g	22.5 g	-41%
Carbohydrate, by difference	59.4 g	61.2 g	-3%
Fiber, total dietary	1.50 g	5.10 g	-71%
Fats & Fatty Acids
Fatty acids, total saturated	4.07 g	20.1 g	-80%
Fatty acids, total monounsaturated	—	1.61 g
Fatty acids, total trans	3.77 g	—
Cholesterol	3.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	0 mg
Thiamin (Vitamin B1)	0.490 mg	0.020 mg	+2350%
Riboflavin (Vitamin B2)	0.380 mg	0.060 mg	+533%
Niacin (Vitamin B3)	3.93 mg	0.220 mg	+1686%
Vitamin B-6 — Pyridoxine	0.020 mg	—
Biotin (Vitamin B7)	—	5.00 ug
Vitamin B-12 — Cobalamin	0.160 ug	—
Vitamin A, RAE	0 ug	0 ug	=
Minerals
Calcium, Ca	168 mg	5.00 mg	+3260%
Iron, Fe	4.06 mg	0.820 mg	+395%
Potassium, K	212 mg	123 mg	+72%
Sodium, Na	1295 mg	200 mg	+548%
Zinc, Zn	0.900 mg	—
Other Nutrients
Energy	1623 kj	1924 kj	-16%
Ash	9.55 g	1.71 g	+458%
Total Sugars	4.46 g	45.2 g	-90%
Folic acid (Vitamin B9 — synthetic)	—	5.00 ug
Vitamin A, IU	7.00 IU	0 IU
Fatty acids, total polyunsaturated	—	0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +3260% in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Thiamin (Vitamin B1) +2350% in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Niacin (Vitamin B3) +1686% in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Sodium, Na +548% in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

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