Martha White Foods vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Martha White 407
Archway Home 497
Protein (g)
Martha White 4.42
Archway Home 4.28
Carbs (g)
Martha White 83.6
Archway Home 65.0
Fat (g)
Martha White 6.16
Archway Home 24.4
Fiber (g)
Martha White 2.90
Archway Home 2.00
Quick answers
Which has more protein?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry — 4.42g vs 4.28g per 100g.
Which has fewer calories?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry — 407 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Martha White Foods | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Water | 4.00 g | 5.01 g | -20% |
| Protein | 4.42 g | 4.28 g | +3% |
| Total lipid (fat) | 6.16 g | 24.4 g | -75% |
| Carbohydrate, by difference | 83.6 g | 65.0 g | +29% |
| Fiber, total dietary | 2.90 g | 2.00 g | +45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.70 g | 8.08 g | -79% |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.200 mg | 0.250 mg | -20% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.170 mg | -24% |
| Niacin (Vitamin B3) | 1.67 mg | 2.06 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 60.0 ug | -18% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 14.0 mg | +21% |
| Iron, Fe | 3.81 mg | 2.63 mg | +45% |
| Potassium, K | 51.0 mg | 127 mg | -60% |
| Sodium, Na | 457 mg | 270 mg | +69% |
| Zinc, Zn | 0.260 mg | — | |
| Other Nutrients | |||
| Energy | 1705 kj | 2079 kj | -18% |
| Ash | 1.84 g | 1.28 g | +44% |
| Total Sugars | 54.8 g | 34.1 g | +61% |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 60.0 ug | -18% |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +69% in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Potassium, K -60% in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Fiber, total dietary +45% in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Iron, Fe +45% in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
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