Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Per 100g · Baked Products · USDA SR Legacy
407
Calories
4.42g
Protein
83.6g
Carbs
6.16g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 82%
Fat 14%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 407 kcal | — |
| Macronutrients | ||
| Water | 4.00 g | — |
| Protein | 4.42 g | 9%
(Low) |
| Total lipid (fat) | 6.16 g | 8%
(Low) |
| Carbohydrate, by difference | 83.6 g | 30%
(High) |
| Fiber, total dietary | 2.90 g | 10%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.70 g | 9%
(Low) |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.200 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.130 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 1.67 mg | 10%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0 mg | 0%
(Low) |
| Biotin (Vitamin B7) | 49.0 ug | 12%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Iron, Fe | 3.81 mg | 21%
(High) |
| Potassium, K | 51.0 mg | 1%
(Low) |
| Sodium, Na | 457.0 mg | 20%
(High) |
| Zinc, Zn | 0.260 mg | 2%
(Low) |
| Other | ||
| Energy | 1705.0 kj | — |
| Ash | 1.84 g | — |
| Total Sugars | 54.8 g | — |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is low in these nutrients — a supplement can help fill the gap.
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