Martha White Foods vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry — 4.42g vs 3.02g per 100g.
Which has fewer calories?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry — 407 vs 460 kcal per 100g.
Which is more nutrient-dense?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Martha White Foods | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 460 kcal | -12% |
| Macronutrients | |||
| Water | 4.00 g | 11.5 g | -65% |
| Protein | 4.42 g | 3.02 g | +46% |
| Total lipid (fat) | 6.16 g | 22.5 g | -73% |
| Carbohydrate, by difference | 83.6 g | 61.2 g | +37% |
| Fiber, total dietary | 2.90 g | 5.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.70 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | — | 1.61 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.200 mg | 0.020 mg | +900% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.060 mg | +117% |
| Niacin (Vitamin B3) | 1.67 mg | 0.220 mg | +659% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 5.00 ug | +880% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 5.00 mg | +240% |
| Iron, Fe | 3.81 mg | 0.820 mg | +365% |
| Potassium, K | 51.0 mg | 123 mg | -59% |
| Sodium, Na | 457 mg | 200 mg | +129% |
| Zinc, Zn | 0.260 mg | — | |
| Other Nutrients | |||
| Energy | 1705 kj | 1924 kj | -11% |
| Ash | 1.84 g | 1.71 g | +8% |
| Total Sugars | 54.8 g | 45.2 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 5.00 ug | +880% |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Fatty acids, total polyunsaturated | — | 0.810 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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