Mary's Gone Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free — 12.1g vs 4.28g per 100g.
Which has fewer calories?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free — 446 vs 497 kcal per 100g.
Which is more nutrient-dense?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mary's Gone Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 497 kcal | -10% |
| Macronutrients | |||
| Water | 4.29 g | 5.01 g | -14% |
| Protein | 12.1 g | 4.28 g | +182% |
| Total lipid (fat) | 15.6 g | 24.4 g | -36% |
| Carbohydrate, by difference | 64.3 g | 65.0 g | -1% |
| Fiber, total dietary | 16.2 g | 2.00 g | +710% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.08 g | |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.210 mg | 0.250 mg | -16% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.170 mg | +29% |
| Niacin (Vitamin B3) | 5.39 mg | 2.06 mg | +162% |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | 223 mg | 14.0 mg | +1493% |
| Iron, Fe | 3.17 mg | 2.63 mg | +21% |
| Magnesium, Mg | 198 mg | — | |
| Phosphorus, P | 422 mg | — | |
| Potassium, K | 477 mg | 127 mg | +276% |
| Sodium, Na | 587 mg | 270 mg | +117% |
| Zinc, Zn | 2.95 mg | — | |
| Copper, Cu | 0.644 mg | — | |
| Manganese, Mn | 2.52 mg | — | |
| Selenium, Se | 19.7 ug | — | |
| Other Nutrients | |||
| Energy | 1866 kj | 2079 kj | -10% |
| Ash | 3.73 g | 1.28 g | +191% |
| Total Sugars | 1.00 g | 34.1 g | -97% |
| Sucrose | 1.00 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 47.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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