Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Per 100g · Baked Products · USDA SR Legacy
446
Calories
12.1g
Protein
64.3g
Carbs
15.6g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 58%
Fat 32%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 446 kcal | — |
| Macronutrients | ||
| Water | 4.29 g | — |
| Protein | 12.1 g | 24%
(High) |
| Total lipid (fat) | 15.6 g | 20%
(High) |
| Carbohydrate, by difference | 64.3 g | 23%
(High) |
| Fiber, total dietary | 16.2 g | 58%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.210 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.220 mg | 17%
(Moderate) |
| Niacin (Vitamin B3) | 5.39 mg | 34%
(High) |
| Minerals | ||
| Calcium, Ca | 223.0 mg | 17%
(Moderate) |
| Iron, Fe | 3.17 mg | 18%
(Moderate) |
| Magnesium, Mg | 198.0 mg | 47%
(High) |
| Phosphorus, P | 422.0 mg | 34%
(High) |
| Potassium, K | 477.0 mg | 10%
(Moderate) |
| Sodium, Na | 587.0 mg | 26%
(High) |
| Zinc, Zn | 2.95 mg | 27%
(High) |
| Copper, Cu | 0.644 mg | 72%
(High) |
| Manganese, Mn | 2.52 mg | 110%
(High) |
| Selenium, Se | 19.7 ug | 36%
(High) |
| Other | ||
| Energy | 1866.0 kj | — |
| Ash | 3.73 g | — |
| Total Sugars | 1.00 g | — |
| Sucrose | 1.00 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 47.7 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mary's Gone Crackers, Original Crackers, Organic Gluten Free is low in these nutrients — a supplement can help fill the gap.
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