McDONALD'S vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
McDONALD'S, Cheeseburger is higher in more vitamins & minerals
Calories (kcal)
McDONALD'S 263
BURGER KING 283
Protein (g)
McDONALD'S 13.0
BURGER KING 10.4
Carbs (g)
McDONALD'S 27.8
BURGER KING 24.8
Fat (g)
McDONALD'S 11.8
BURGER KING 15.8
Fiber (g)
McDONALD'S 1.10
BURGER KING 0.700
Quick answers
Which has more protein?
McDONALD'S, Cheeseburger — 13.0g vs 10.4g per 100g.
Which has fewer calories?
McDONALD'S, Cheeseburger — 263 vs 283 kcal per 100g.
Which is more nutrient-dense?
McDONALD'S, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | McDONALD'S | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 263 kcal | 283 kcal | -7% |
| Macronutrients | |||
| Water | 45.0 g | 46.4 g | -3% |
| Protein | 13.0 g | 10.4 g | +25% |
| Total lipid (fat) | 11.8 g | 15.8 g | -25% |
| Carbohydrate, by difference | 27.8 g | 24.8 g | +12% |
| Fiber, total dietary | 1.10 g | 0.700 g | +57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.43 g | 4.77 g | -7% |
| Fatty acids, total monounsaturated | 3.63 g | 6.67 g | -46% |
| Cholesterol | 35.0 mg | 139 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.223 mg | 0.243 mg | -8% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.426 mg | -39% |
| Niacin (Vitamin B3) | 4.03 mg | 2.05 mg | +96% |
| Pantothenic acid (Vitamin B5) | — | 0.828 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.117 mg | |
| Biotin (Vitamin B7) | 59.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.860 ug | 0.530 ug | +62% |
| Vitamin E (alpha-tocopherol) | — | 1.11 mg | |
| Minerals | |||
| Calcium, Ca | 167 mg | 231 mg | -28% |
| Iron, Fe | 2.35 mg | 1.90 mg | +24% |
| Magnesium, Mg | 20.0 mg | 17.0 mg | +18% |
| Phosphorus, P | 140 mg | 249 mg | -44% |
| Potassium, K | 200 mg | 168 mg | +19% |
| Sodium, Na | 626 mg | 650 mg | -4% |
| Zinc, Zn | 1.91 mg | 1.04 mg | +84% |
| Copper, Cu | 0.097 mg | 0.074 mg | +31% |
| Manganese, Mn | 0.230 mg | 0.227 mg | +1% |
| Selenium, Se | — | 22.2 ug | |
| Other Nutrients | |||
| Energy | 1100 kj | 1182 kj | -7% |
| Ash | 2.45 g | 2.68 g | -9% |
| Total Sugars | 6.22 g | 4.03 g | +54% |
| Sucrose | 0.240 g | 0 g | |
| Glucose | 2.01 g | 0.640 g | +214% |
| Fructose | 2.59 g | 0.890 g | +191% |
| Lactose | 0.540 g | 1.71 g | -68% |
| Maltose | 0.840 g | 0.800 g | +5% |
| Galactose | 0 g | 0 g | = |
| Starch | — | 17.6 g | |
| Vitamin A, IU | 243 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 9.50 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 8:0 (Caprylic acid) | — | 0.175 g | |
| SFA 10:0 (Capric acid) | — | 0.150 g | |
| SFA 12:0 (Lauric acid) | — | 0.097 g | |
| SFA 14:0 (Myristic acid) | — | 0.347 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | — | 2.72 g | |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | — | 1.15 g | |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.44 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.034 g | |
| Fatty acids, total polyunsaturated | 0.355 g | 2.93 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.60 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.269 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.060 g | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| Alanine | — | 0.451 g | |
| Aspartic acid | — | 0.771 g | |
| Glutamic acid | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| Serine | — | 0.648 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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