McDONALD'S, Cheeseburger
Per 100g · Fast Foods · USDA SR Legacy
263
Calories
13.0g
Protein
27.8g
Carbs
11.8g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 41%
Fat 39%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 263 kcal | — |
| Macronutrients | ||
| Water | 45.0 g | — |
| Protein | 13.0 g | 26%
(High) |
| Total lipid (fat) | 11.8 g | 15%
(Moderate) |
| Carbohydrate, by difference | 27.8 g | 10%
(Moderate) |
| Fiber, total dietary | 1.10 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.43 g | 22%
(High) |
| Fatty acids, total monounsaturated | 3.63 g | — |
| Cholesterol | 35.0 mg | 12%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.600 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.223 mg | 19%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.260 mg | 20%
(High) |
| Niacin (Vitamin B3) | 4.03 mg | 25%
(High) |
| Biotin (Vitamin B7) | 59.0 ug | 15%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.860 ug | 36%
(High) |
| Minerals | ||
| Calcium, Ca | 167.0 mg | 13%
(Moderate) |
| Iron, Fe | 2.35 mg | 13%
(Moderate) |
| Magnesium, Mg | 20.0 mg | 5%
(Low) |
| Phosphorus, P | 140.0 mg | 11%
(Moderate) |
| Potassium, K | 200.0 mg | 4%
(Low) |
| Sodium, Na | 626.0 mg | 27%
(High) |
| Zinc, Zn | 1.91 mg | 17%
(Moderate) |
| Copper, Cu | 0.097 mg | 11%
(Moderate) |
| Manganese, Mn | 0.230 mg | 10%
(Moderate) |
| Other | ||
| Energy | 1100.0 kj | — |
| Ash | 2.45 g | — |
| Total Sugars | 6.22 g | — |
| Sucrose | 0.240 g | — |
| Glucose | 2.01 g | — |
| Fructose | 2.59 g | — |
| Lactose | 0.540 g | — |
| Maltose | 0.840 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 243.0 IU | — |
| Fatty acids, total polyunsaturated | 0.355 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Cheeseburger is low in these nutrients — a supplement can help fill the gap.
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