Melon balls vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Melon balls 33
Abiyuch 69
Protein (g)
Melon balls 0.840
Abiyuch 1.50
Carbs (g)
Melon balls 7.94
Abiyuch 17.6
Fat (g)
Melon balls 0.250
Abiyuch 0.100
Fiber (g)
Melon balls 0.700
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.840g per 100g.
Which has fewer calories?
Melon balls, frozen — 33 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Melon balls | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 33 kcal | 69 kcal | -52% |
| Macronutrients | |||
| Water | 90.3 g | 79.9 g | +13% |
| Protein | 0.840 g | 1.50 g | -44% |
| Total lipid (fat) | 0.250 g | 0.100 g | +150% |
| Carbohydrate, by difference | 7.94 g | 17.6 g | -55% |
| Fiber, total dietary | 0.700 g | 5.30 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.064 g | 0.014 g | +357% |
| Fatty acids, total monounsaturated | 0.006 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.20 mg | 54.1 mg | -89% |
| Thiamin (Vitamin B1) | 0.166 mg | — | |
| Riboflavin (Vitamin B2) | 0.022 mg | — | |
| Niacin (Vitamin B3) | 0.640 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.163 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 89.0 ug | 5.00 ug | +1680% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 8.00 mg | +25% |
| Iron, Fe | 0.290 mg | 1.61 mg | -82% |
| Magnesium, Mg | 14.0 mg | 24.0 mg | -42% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 280 mg | 304 mg | -8% |
| Sodium, Na | 31.0 mg | 20.0 mg | +55% |
| Zinc, Zn | 0.170 mg | 0.310 mg | -45% |
| Copper, Cu | 0.060 mg | 0.057 mg | +5% |
| Manganese, Mn | 0.040 mg | 0.182 mg | -78% |
| Other Nutrients | |||
| Energy | 138 kj | 290 kj | -52% |
| Ash | 0.710 g | 0.900 g | -21% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1774 IU | 100 IU | +1674% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.052 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.098 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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