Which has more protein, Melon, banana (Navajo) or Agave, dried (Southwest)?

Agave, dried (Southwest) has more protein at 1.71g per 100g, compared to 0.840g for Melon, banana (Navajo).

Which has more calories, Melon, banana (Navajo) or Agave, dried (Southwest)?

Agave, dried (Southwest) has more calories at 341 kcal per 100g, compared to 21 kcal for Melon, banana (Navajo).

Is Melon, banana (Navajo) healthier than Agave, dried (Southwest)?

Based on vitamin and mineral density, Agave, dried (Southwest) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Melon vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Melon 21

Agave 341

Protein (g)

Melon 0.840

Agave 1.71

Carbs (g)

Melon 4.06

Agave 82.0

Fat (g)

Melon 0.200

Agave 0.690

Fiber (g)

Melon 0.300

Agave 15.6

Quick answers

Which has more protein?

Agave, dried (Southwest) — 1.71g vs 0.840g per 100g.

Which has fewer calories?

Melon, banana (Navajo) — 21 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Melon	Agave	Diff
Energy
Energy	21 kcal	341 kcal	-94%
Macronutrients
Water	94.7 g	11.6 g	+713%
Protein	0.840 g	1.71 g	-51%
Total lipid (fat)	0.200 g	0.690 g	-71%
Carbohydrate, by difference	4.06 g	82.0 g	-95%
Fiber, total dietary	0.300 g	15.6 g	-98%
Fats & Fatty Acids
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	8.10 mg	0.300 mg	+2600%
Thiamin (Vitamin B1)	0.020 mg	0.021 mg	-5%
Riboflavin (Vitamin B2)	0.018 mg	0.644 mg	-97%
Niacin (Vitamin B3)	0.460 mg	0.870 mg	-47%
Pantothenic acid (Vitamin B5)	0.070 mg	0.150 mg	-53%
Vitamin B-6 — Pyridoxine	0.050 mg	0.216 mg	-77%
Biotin (Vitamin B7)	20.0 ug	7.00 ug	+186%
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	1.00 ug
Carotene, beta	—	11.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0 mg	0.760 mg	-100%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	13.0 mg	770 mg	-98%
Iron, Fe	0.210 mg	3.64 mg	-94%
Magnesium, Mg	10.0 mg	207 mg	-95%
Phosphorus, P	9.00 mg	37.0 mg	-76%
Potassium, K	140 mg	767 mg	-82%
Sodium, Na	11.0 mg	14.0 mg	-21%
Zinc, Zn	0.140 mg	12.1 mg	-99%
Copper, Cu	0.035 mg	0.189 mg	-81%
Manganese, Mn	0.036 mg	0.337 mg	-89%
Selenium, Se	0.400 ug	0.600 ug	-33%
Other Nutrients
Energy	90.0 kj	1427 kj	-94%
Ash	0.240 g	3.98 g	-94%
Total Sugars	3.36 g	50.7 g	-93%
Sucrose	0 g	4.39 g	-100%
Glucose	1.30 g	3.48 g	-63%
Fructose	2.06 g	42.8 g	-95%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0 g	0.910 g	-100%
Folic acid (Vitamin B9 — synthetic)	20.0 ug	7.00 ug	+186%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	18.0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0.030 mg	-100%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	4.90 ug	0.500 ug	+880%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Proanthocyanidin dimers	0 mg	0 mg	=
Proanthocyanidin trimers	0 mg	0 mg	=
Proanthocyanidin 4-6mers	0 mg	0 mg	=
Proanthocyanidin 7-10mers	0 mg	0 mg	=
Proanthocyanidin polymers (>10mers)	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Melon, banana (Navajo) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +2600% in Melon, banana (Navajo) Biotin (Vitamin B7) +186% in Melon, banana (Navajo) Vitamin E (alpha-tocopherol) -100% in Melon, banana (Navajo) Zinc, Zn -99% in Melon, banana (Navajo)

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