Melon, banana (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

21

Calories

0.840g

Protein

4.06g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 76%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 21 kcal —
Macronutrients
Water 94.7 g —
Protein 0.840 g
2% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 4.06 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.10 mg
9% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.018 mg
1% (Low)
Niacin (Vitamin B3) 0.460 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 90.0 kj —
Ash 0.240 g —
Total Sugars 3.36 g —
Sucrose 0 g —
Glucose 1.30 g —
Fructose 2.06 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Melon, banana (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Zinc (1% DV) Selenium (1% DV)

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