Milk and cereal bar vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Milk and cereal bar is higher in more vitamins & minerals
Calories (kcal)
Milk and 413
Breakfast bars 464
Protein (g)
Milk and 6.47
Breakfast bars 9.80
Carbs (g)
Milk and 72.1
Breakfast bars 66.7
Fat (g)
Milk and 11.0
Breakfast bars 17.6
Fiber (g)
Milk and 0.400
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 6.47g per 100g.
Which has fewer calories?
Milk and cereal bar — 413 vs 464 kcal per 100g.
Which is more nutrient-dense?
Milk and cereal bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk and cereal bar | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 413 kcal | 464 kcal | -11% |
| Macronutrients | |||
| Water | 8.69 g | 4.10 g | +112% |
| Protein | 6.47 g | 9.80 g | -34% |
| Total lipid (fat) | 11.0 g | 17.6 g | -38% |
| Carbohydrate, by difference | 72.1 g | 66.7 g | +8% |
| Fiber, total dietary | 0.400 g | 3.10 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.11 g | 12.7 g | -28% |
| Fatty acids, total monounsaturated | 1.19 g | 1.93 g | -39% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 15.4 mg | 1.00 mg | +1440% |
| Thiamin (Vitamin B1) | 0.615 mg | 0.280 mg | +120% |
| Riboflavin (Vitamin B2) | 0.696 mg | 0.110 mg | +533% |
| Niacin (Vitamin B3) | 8.19 mg | 1.75 mg | +368% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.819 mg | 0.350 mg | +134% |
| Biotin (Vitamin B7) | 98.0 ug | 81.0 ug | +21% |
| Folate, total (Vitamin B9) | 87.0 ug | 0 ug | |
| Choline, total | 31.0 mg | 27.6 mg | +12% |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0 ug | |
| Vitamin A, RAE | 188 ug | 8.00 ug | +2250% |
| Carotene, beta | 0 ug | 91.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.820 mg | -49% |
| Vitamin D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 410 mg | 60.0 mg | +583% |
| Iron, Fe | 5.99 mg | 3.18 mg | +88% |
| Magnesium, Mg | 21.0 mg | 101 mg | -79% |
| Phosphorus, P | 155 mg | 277 mg | -44% |
| Potassium, K | 254 mg | 326 mg | -22% |
| Sodium, Na | 319 mg | 251 mg | +27% |
| Zinc, Zn | 0.840 mg | 1.60 mg | -48% |
| Copper, Cu | 0.049 mg | 0.360 mg | -86% |
| Manganese, Mn | 0.206 mg | — | |
| Selenium, Se | 7.70 ug | 16.0 ug | -52% |
| Other Nutrients | |||
| Energy | 1728 kj | 1943 kj | -11% |
| Ash | 1.76 g | 1.80 g | -2% |
| Total Sugars | 46.0 g | 27.5 g | +67% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 81.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | 81.0 ug | +96% |
| Vitamin B-12, added | 1.51 ug | 0 ug | |
| Retinol | 188 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 627 IU | 152 IU | +313% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 107 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.50 ug | 15.9 ug | -84% |
| SFA 4:0 (Butyric acid) | 0.045 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.050 g | 0.081 g | -38% |
| SFA 8:0 (Caprylic acid) | 0.325 g | 1.00 g | -68% |
| SFA 10:0 (Capric acid) | 0.244 g | 0.802 g | -70% |
| SFA 12:0 (Lauric acid) | 2.72 g | 6.14 g | -56% |
| SFA 14:0 (Myristic acid) | 0.977 g | 2.36 g | -59% |
| SFA 16:0 (Palmitic acid) | 3.84 g | 1.70 g | +126% |
| SFA 18:0 (Stearic acid) | 0.881 g | 0.562 g | +57% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.007 g | +29% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.18 g | 1.93 g | -39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.239 g | 1.63 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | 1.57 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.011 g | -18% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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