Milk and cereal bar

Per 100g · Snacks · USDA SR Legacy

413

Calories

6.47g

Protein

72.1g

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 70%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 413 kcal —
Macronutrients
Water 8.69 g —
Protein 6.47 g
13% (Moderate)
Total lipid (fat) 11.0 g
14% (Moderate)
Carbohydrate, by difference 72.1 g
26% (High)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.11 g
46% (High)
Fatty acids, total monounsaturated 1.19 g —
Fatty acids, total trans 0 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.4 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.615 mg
51% (High)
Riboflavin (Vitamin B2) 0.696 mg
54% (High)
Niacin (Vitamin B3) 8.19 mg
51% (High)
Pantothenic acid (Vitamin B5) 0.495 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.819 mg
48% (High)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 87.0 ug —
Choline, total 31.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 188.0 ug
21% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 410.0 mg
32% (High)
Iron, Fe 5.99 mg
33% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 319.0 mg
14% (Moderate)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.206 mg
9% (Low)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 1728.0 kj —
Ash 1.76 g —
Total Sugars 46.0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 159.0 ug —
Vitamin B-12, added 1.51 ug —
Retinol 188.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 627.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 68.0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.325 g —
SFA 10:0 (Capric acid) 0.244 g —
SFA 12:0 (Lauric acid) 2.72 g —
SFA 14:0 (Myristic acid) 0.977 g —
SFA 16:0 (Palmitic acid) 3.84 g —
SFA 18:0 (Stearic acid) 0.881 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.239 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk and cereal bar is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Copper (5% DV) Zinc (8% DV) Selenium (14% DV)

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