Milk dessert bar vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Milk dessert 147
Beverage 353
Protein (g)
Milk dessert 4.41
Beverage 19.9
Carbs (g)
Milk dessert 32.0
Beverage 66.2
Fat (g)
Milk dessert 1.47
Beverage 1.40
Fiber (g)
Milk dessert 6.60
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 4.41g per 100g.
Which has fewer calories?
Milk dessert bar, frozen, made from lowfat milk — 147 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk dessert bar | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 147 kcal | 353 kcal | -58% |
| Macronutrients | |||
| Water | 61.4 g | 7.40 g | +730% |
| Protein | 4.41 g | 19.9 g | -78% |
| Total lipid (fat) | 1.47 g | 1.40 g | +5% |
| Carbohydrate, by difference | 32.0 g | 66.2 g | -52% |
| Fiber, total dietary | 6.60 g | 0.400 g | +1550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.735 g | 0.560 g | +31% |
| Fatty acids, total monounsaturated | 0.581 g | 0.314 g | +85% |
| Cholesterol | 7.00 mg | 12.0 mg | -42% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.850 mg | -97% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.200 mg | -36% |
| Niacin (Vitamin B3) | 0.126 mg | 14.2 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 1.14 mg | -98% |
| Biotin (Vitamin B7) | 4.00 ug | 285 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 19.6 mg | 148 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 1.71 ug | -92% |
| Vitamin A, RAE | 71.0 ug | 625 ug | -89% |
| Carotene, beta | 135 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 9.37 mg | -98% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 184 mg | 285 mg | -35% |
| Iron, Fe | 0.530 mg | 12.8 mg | -96% |
| Magnesium, Mg | 20.0 mg | 228 mg | -91% |
| Phosphorus, P | 83.0 mg | 427 mg | -81% |
| Potassium, K | 316 mg | 947 mg | -67% |
| Sodium, Na | 92.0 mg | 385 mg | -76% |
| Zinc, Zn | 0.430 mg | 8.55 mg | -95% |
| Copper, Cu | 0.103 mg | 1.42 mg | -93% |
| Selenium, Se | 2.20 ug | 12.1 ug | -82% |
| Other Nutrients | |||
| Energy | 615 kj | 1477 kj | -58% |
| Ash | 0.690 g | 5.10 g | -86% |
| Total Sugars | 22.1 g | 65.8 g | -66% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 485 ug | -99% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 60.0 ug | 625 ug | -90% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 424 IU | 2083 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.010 g | = |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.002 g | -50% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.003 g | -33% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.005 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.003 g | = |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.023 g | -9% |
| SFA 16:0 (Palmitic acid) | 0.474 g | 0.286 g | +66% |
| SFA 18:0 (Stearic acid) | 0.500 g | 0.216 g | +131% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.008 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.571 g | 0.302 g | +89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.065 g | 0.278 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | 0.247 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.031 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 2.00 mg | 25.0 mg | -92% |
| Theobromine | 69.0 mg | 290 mg | -76% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk dessert bar, frozen, made from lowfat milk nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +1550% in Milk dessert bar, frozen, made from lowfat milk Folate, total (Vitamin B9) -100% in Milk dessert bar, frozen, made from lowfat milk Vitamin C, total ascorbic acid -99% in Milk dessert bar, frozen, made from lowfat milk Niacin (Vitamin B3) -99% in Milk dessert bar, frozen, made from lowfat milk
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