Milk dessert bar, frozen, made from lowfat milk

Per 100g · Dairy and Egg Products · USDA SR Legacy

147

Calories

4.41g

Protein

32.0g

Carbs

1.47g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 81%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 61.4 g —
Protein 4.41 g
9% (Low)
Total lipid (fat) 1.47 g
2% (Low)
Carbohydrate, by difference 32.0 g
12% (Moderate)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.735 g
4% (Low)
Fatty acids, total monounsaturated 0.581 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 0.126 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 71.0 ug
8% (Low)
Carotene, beta 135.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 184.0 mg
14% (Moderate)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 615.0 kj —
Ash 0.690 g —
Total Sugars 22.1 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 424.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.474 g —
SFA 18:0 (Stearic acid) 0.500 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.571 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.065 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.063 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 69.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk dessert bar, frozen, made from lowfat milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Iron (3% DV) Zinc (4% DV)

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