Which has more protein, Milk, whole, 3.25% milkfat, with added vitamin D or Tomatoes, grape, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein at 3.27g per 100g, compared to 0.830g for Tomatoes, grape, raw.

Which has more calories, Milk, whole, 3.25% milkfat, with added vitamin D or Tomatoes, grape, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories at 60 kcal per 100g, compared to 27 kcal for Tomatoes, grape, raw.

Milk vs Tomatoes

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Milk 60

Tomatoes 27

Protein (g)

Milk 3.27

Tomatoes 0.830

Carbs (g)

Milk 4.63

Tomatoes 5.51

Fat (g)

Milk 3.20

Tomatoes 0.630

Fiber (g)

Milk —

Tomatoes 2.10

Quick answers

Which has more protein?

Milk, whole, 3.25% milkfat, with added vitamin D — 3.27g vs 0.830g per 100g.

Which has fewer calories?

Tomatoes, grape, raw — 27 vs 60 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Milk	Tomatoes	Diff
Energy
Energy	60 kcal	27 kcal	+122%
Macronutrients
Water	88.1 g	92.5 g	-5%
Protein	3.27 g	0.830 g	+294%
Total lipid (fat)	3.20 g	0.630 g	+408%
Carbohydrate, by difference	4.63 g	5.51 g	-16%
Fiber, total dietary	—	2.10 g
Sugars, Total	4.81 g	—
Fats & Fatty Acids
Fatty acids, total saturated	1.86 g	—
Fatty acids, total monounsaturated	0.688 g	—
Fatty acids, total trans	0.112 g	—
Cholesterol	12.0 mg	—
Vitamins
Vitamin C, total ascorbic acid	—	27.2 mg
Thiamin (Vitamin B1)	0.056 mg	0.075 mg	-25%
Riboflavin (Vitamin B2)	0.138 mg	0.065 mg	+112%
Niacin (Vitamin B3)	0.105 mg	0.805 mg	-87%
Pantothenic acid (Vitamin B5)	0.362 mg	—
Vitamin B-6 — Pyridoxine	0.061 mg	0.060 mg	+2%
Biotin (Vitamin B7)	0 ug	10.0 ug	-100%
Choline, total	17.8 mg	9.80 mg	+82%
Vitamin B-12 — Cobalamin	0.540 ug	—
Vitamin A, RAE	32.0 ug	—
Carotene, beta	7.00 ug	—
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.050 mg	0.980 mg	-95%
Vitamin D (D2 + D3)	0.960 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	123 mg	11.0 mg	+1018%
Iron, Fe	0 mg	0.330 mg	-100%
Magnesium, Mg	11.9 mg	11.9 mg	=
Phosphorus, P	101 mg	28.0 mg	+261%
Potassium, K	150 mg	260 mg	-42%
Sodium, Na	38.0 mg	6.00 mg	+533%
Zinc, Zn	0.420 mg	0.200 mg	+110%
Copper, Cu	0.001 mg	0.058 mg	-98%
Manganese, Mn	0 mg	0.121 mg	-100%
Selenium, Se	1.90 ug	—
Other Nutrients
Energy (Atwater General Factors)	61 kcal	31 kcal	+97%
Energy (Atwater Specific Factors)	60 kcal	27 kcal	+122%
Energy	251 kj	113 kj	+122%
Nitrogen	0.510 g	0.130 g	+292%
Total fat (NLEA)	2.77 g	—
Ash	0.800 g	0.560 g	+43%
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	4.81 g	—
Maltose	0 g	—
Galactose	0 g	—
Iodine, I	37.9 ug	—
Choline, free	3.00 mg	8.00 mg	-62%
Choline, from phosphocholine	1.30 mg	0.600 mg	+117%
Choline, from phosphotidyl choline	1.80 mg	1.20 mg	+50%
Choline, from glycerophosphocholine	10.3 mg	0 mg
Choline, from sphingomyelin	1.40 mg	0 mg
Betaine	0.700 mg	0 mg
Retinol	31.0 ug	—
cis-beta-Carotene	2.00 ug	49.0 ug	-96%
trans-beta-Carotene	5.00 ug	393 ug	-99%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Cryptoxanthin, alpha	0 ug	0 ug	=
Beta-cryptoxanthin (Provitamin A)	0 ug	4100 ug	-100%
cis-Lycopene	0 ug	554 ug	-100%
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	12.0 ug	-100%
Alpha-carotene (Provitamin A)	5.00 ug	95.0 ug	-95%
Zeaxanthin	1.00 ug	9.00 ug	-89%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.020 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0.700 mg	-100%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.120 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	38.4 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.960 ug	—
25-hydroxycholecalciferol	0 ug	—
Vitamin K1 — Phylloquinone	—	4.20 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0.067 g	—
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0.054 g	—
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.034 g	—
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.084 g	—
SFA 11:0 (Undecanoic acid)	0 g	—
SFA 12:0 (Lauric acid)	0.097 g	—
SFA 14:0 (Myristic acid)	0.303 g	—
SFA 15:0 (Pentadecanoic acid)	0.032 g	—
SFA 16:0 (Palmitic acid)	0.857 g	—
SFA 17:0 (Margaric acid)	0.018 g	—
SFA 18:0 (Stearic acid)	0.309 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 21:0	0 g	—
SFA 22:0 (Behenic acid)	0.002 g	—
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 12:1	0.001 g	—
MUFA 14:1 c	0.024 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.039 g	—
MUFA 17:1 (Heptadecenoic acid)	0.005 g	—
MUFA 17:1 c	0.005 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.612 g	—
MUFA 20:1 c	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 22:1 n-9	0 g	—
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	0.108 g	—
PUFA 18:2 c	0.097 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.084 g	—
PUFA 18:2 CLAs	0.013 g	—
PUFA 18:3 c	0.013 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.012 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 c	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 c	0.004 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
PUFA 22:3	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	—
PUFA 20:4c	0.004 g	—
PUFA 20:5c	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:2 (Docosadienoic acid)	0 g	—
PUFA 22:5 c	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 c	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	0.095 g	—
TFA 14:1 t	0.005 g	—
TFA 16:1 t	0.008 g	—
TFA 18:1 t	0.082 g	—
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	—
Fatty acids, total trans-dienoic	0.018 g	—
TFA 18:2 t not further defined	0.018 g	—
Fatty acids, total trans-polyenoic	0 g	—
TFA 18:3 t	0 g	—
Tryptophan (EAA)	0.043 g	—
Threonine (EAA)	0.154 g	—
Isoleucine (EAA, BCAA)	0.173 g	—
Leucine (EAA, BCAA)	0.333 g	—
Lysine (EAA)	0.298 g	—
Methionine (EAA)	0.090 g	—
Phenylalanine (EAA)	0.161 g	—
Tyrosine (conditionally essential)	0.162 g	—
Valine (EAA, BCAA)	0.207 g	—
Arginine (conditionally essential)	0.127 g	—
Histidine (EAA)	0.097 g	—
Alanine	0.110 g	—
Aspartic acid	0.279 g	—
Glutamic acid	0.788 g	—
Glycine (conditionally essential)	0.069 g	—
Proline (conditionally essential)	0.333 g	—
Serine	0.188 g	—
Hydroxyproline	0 g	—
Cysteine	0.038 g	—
Daidzein	0 mg	—
Genistein	0 mg	—
Choline
Choline from glycerophoshocholine	7.50 mg	—
Choline from phosphatidylcholine	0.600 mg	—
Choline from phosphocholine	1.90 mg	—
Choline from sphingomyelin	0.700 mg	—
Free Choline	3.70 mg	—
Total Choline	14.0 mg	—
Iodine
Iodine mcg/100gB	33.5 mcg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Milk, whole, 3.25% milkfat, with added vitamin D nutrition facts Tomatoes, grape, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1018% in Milk, whole, 3.25% milkfat, with added vitamin D Sodium, Na +533% in Milk, whole, 3.25% milkfat, with added vitamin D Protein +294% in Milk, whole, 3.25% milkfat, with added vitamin D Phosphorus, P +261% in Milk, whole, 3.25% milkfat, with added vitamin D

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.