Mollusks vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Mollusks 189
Anchovies —
Protein (g)
Mollusks 19.6
Anchovies 26.9
Carbs (g)
Mollusks 11.1
Anchovies 2.41
Fat (g)
Mollusks 6.78
Anchovies 9.85
Fiber (g)
Mollusks 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 19.6g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 189 kcal | — | |
| Macronutrients | |||
| Water | 60.1 g | 44.4 g | +35% |
| Protein | 19.6 g | 26.9 g | -27% |
| Total lipid (fat) | 6.78 g | 9.85 g | -31% |
| Carbohydrate, by difference | 11.1 g | 2.41 g | +359% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.65 g | — | |
| Fatty acids, total monounsaturated | 2.74 g | — | |
| Cholesterol | 94.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | — | |
| Thiamin (Vitamin B1) | 0.220 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 1.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.87 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 9.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0.690 ug | 12.6 ug | -95% |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 240 mg | -85% |
| Iron, Fe | 3.80 mg | 2.69 mg | +41% |
| Magnesium, Mg | 56.0 mg | 228 mg | -75% |
| Phosphorus, P | 217 mg | 226 mg | -4% |
| Potassium, K | 284 mg | 298 mg | -5% |
| Sodium, Na | 591 mg | 5403 mg | -89% |
| Zinc, Zn | 0.950 mg | 2.54 mg | -63% |
| Copper, Cu | 0.228 mg | 0.235 mg | -3% |
| Manganese, Mn | 0.070 mg | 0.138 mg | -49% |
| Selenium, Se | 51.8 ug | 48.2 ug | +8% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 791 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.77 g | 16.4 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| Retinol | 2.00 ug | — | |
| Vitamin A, IU | 5.00 IU | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 0.953 g | — | |
| SFA 18:0 (Stearic acid) | 0.648 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.054 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.046 g | — | |
| Tryptophan (EAA) | 0.224 g | — | |
| Threonine (EAA) | 0.838 g | — | |
| Isoleucine (EAA, BCAA) | 0.854 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.43 g | — | |
| Methionine (EAA) | 0.441 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.715 g | — | |
| Tyrosine (conditionally essential) | 0.627 g | — | |
| Valine (EAA, BCAA) | 0.860 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.378 g | — | |
| Alanine | 1.17 g | — | |
| Aspartic acid | 1.86 g | — | |
| Glutamic acid | 2.82 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| Serine | 0.885 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Mollusks, abalone, mixed species, cooked, fried nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →
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