Mollusks, abalone, mixed species, cooked, fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

189

Calories

19.6g

Protein

11.1g

Carbs

6.78g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 24%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 60.1 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 6.78 g
9% (Low)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 2.74 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.220 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.90 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 2.87 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 0.690 ug
29% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 591.0 mg
26% (High)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.070 mg
3% (Low)
Selenium, Se 51.8 ug
94% (High)
Other
Energy 791.0 kj —
Ash 1.77 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 2.00 ug —
Vitamin A, IU 5.00 IU —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 16:0 (Palmitic acid) 0.953 g —
SFA 18:0 (Stearic acid) 0.648 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.72 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.054 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.046 g —
Tryptophan (EAA) 0.224 g —
Threonine (EAA) 0.838 g —
Isoleucine (EAA, BCAA) 0.854 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.43 g —
Methionine (EAA) 0.441 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.715 g —
Tyrosine (conditionally essential) 0.627 g —
Valine (EAA, BCAA) 0.860 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.378 g —
Alanine 1.17 g —
Aspartic acid 1.86 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 0.851 g —
Serine 0.885 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, abalone, mixed species, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (4% DV) Zinc (9% DV)

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