Mollusks vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Cod, Pacific or Alaskan, frozen, wild caught is higher in more vitamins & minerals
Calories (kcal)
Mollusks 2
Cod —
Protein (g)
Mollusks 0.400
Cod 14.2
Carbs (g)
Mollusks 0.100
Cod 0.524
Fat (g)
Mollusks 0.020
Cod 0.216
Fiber (g)
Mollusks 0
Cod —
Quick answers
Which has more protein?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 0.400g per 100g.
Which is more nutrient-dense?
Cod, Pacific or Alaskan, frozen, wild caught scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 2 kcal | — | |
| Macronutrients | |||
| Water | 97.7 g | 83.5 g | +17% |
| Protein | 0.400 g | 14.2 g | -97% |
| Total lipid (fat) | 0.020 g | 0.216 g | -91% |
| Carbohydrate, by difference | 0.100 g | 0.524 g | -81% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.002 g | — | |
| Fatty acids, total monounsaturated | 0.002 g | — | |
| Cholesterol | 3.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | — | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.180 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.0 mg | — | |
| Vitamin B-12 — Cobalamin | 5.00 ug | 0.586 ug | +753% |
| Vitamin A, RAE | 9.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 9.01 mg | +44% |
| Iron, Fe | 0.300 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | 17.9 mg | -38% |
| Phosphorus, P | 114 mg | 279 mg | -59% |
| Potassium, K | 149 mg | 192 mg | -23% |
| Sodium, Na | 215 mg | 354 mg | -39% |
| Zinc, Zn | 0.100 mg | 0.269 mg | -63% |
| Copper, Cu | 0.389 mg | 0.009 mg | +4418% |
| Manganese, Mn | 0.074 mg | 0 mg | |
| Selenium, Se | 4.10 ug | 22.3 ug | -82% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 8.00 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.80 g | 1.53 g | +18% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 30.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.006 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0.001 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0.005 g | — | |
| Aspartic acid | 0.001 g | — | |
| Glutamic acid | 0.019 g | — | |
| Glycine (conditionally essential) | 0.001 g | — | |
| Serine | 0.001 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Mollusks, clam, mixed species, canned, liquid nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
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