Mollusks, clam, mixed species, canned, liquid

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

2

Calories

0.400g

Protein

0.100g

Carbs

0.020g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 18%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 2 kcal —
Macronutrients
Water 97.7 g —
Protein 0.400 g
1% (Low)
Total lipid (fat) 0.020 g
0% (Low)
Carbohydrate, by difference 0.100 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.002 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.180 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 215.0 mg
9% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.389 mg
43% (High)
Manganese, Mn 0.074 mg
3% (Low)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 8.00 kj —
Ash 1.80 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.001 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.006 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Threonine (EAA) 0 g —
Isoleucine (EAA, BCAA) 0 g —
Leucine (EAA, BCAA) 0 g —
Lysine (EAA) 0 g —
Phenylalanine (EAA) 0 g —
Tyrosine (conditionally essential) 0 g —
Valine (EAA, BCAA) 0 g —
Arginine (conditionally essential) 0.001 g —
Histidine (EAA) 0 g —
Alanine 0.005 g —
Aspartic acid 0.001 g —
Glutamic acid 0.019 g —
Glycine (conditionally essential) 0.001 g —
Serine 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, clam, mixed species, canned, liquid is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Zinc (1% DV) B-Complex (1% DV) Folate (1% DV)

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