Mollusks vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Mollusks, clam, mixed species, cooked, breaded and fried is higher in more vitamins & minerals
Calories (kcal)
Mollusks 202
Cod —
Protein (g)
Mollusks 14.2
Cod 14.2
Carbs (g)
Mollusks 10.3
Cod 0.524
Fat (g)
Mollusks 11.1
Cod 0.216
Fiber (g)
Mollusks —
Cod —
Quick answers
Which has more protein?
Mollusks, clam, mixed species, cooked, breaded and fried — 14.2g vs 14.2g per 100g.
Which is more nutrient-dense?
Mollusks, clam, mixed species, cooked, breaded and fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 202 kcal | — | |
| Macronutrients | |||
| Water | 61.5 g | 83.5 g | -26% |
| Protein | 14.2 g | 14.2 g | = |
| Total lipid (fat) | 11.1 g | 0.216 g | +5062% |
| Carbohydrate, by difference | 10.3 g | 0.524 g | +1871% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.68 g | — | |
| Fatty acids, total monounsaturated | 4.55 g | — | |
| Cholesterol | 61.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.244 mg | — | |
| Niacin (Vitamin B3) | 2.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 36.0 ug | — | |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Vitamin B-12 — Cobalamin | 40.3 ug | 0.586 ug | +6772% |
| Vitamin A, RAE | 91.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 9.01 mg | +599% |
| Iron, Fe | 13.9 mg | 0 mg | |
| Magnesium, Mg | 14.0 mg | 17.9 mg | -22% |
| Phosphorus, P | 188 mg | 279 mg | -33% |
| Potassium, K | 326 mg | 192 mg | +70% |
| Sodium, Na | 364 mg | 354 mg | +3% |
| Zinc, Zn | 1.46 mg | 0.269 mg | +443% |
| Copper, Cu | 0.356 mg | 0.009 mg | +4035% |
| Manganese, Mn | 0.540 mg | 0 mg | |
| Selenium, Se | 28.9 ug | 22.3 ug | +30% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 845 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 2.16 g | 1.53 g | +41% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| Retinol | 91.0 ug | — | |
| Vitamin A, IU | 302 IU | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 18:0 (Stearic acid) | 1.07 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| Fatty acids, total polyunsaturated | 2.87 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.45 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.066 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | — | |
| Tryptophan (EAA) | 0.168 g | — | |
| Threonine (EAA) | 0.602 g | — | |
| Isoleucine (EAA, BCAA) | 0.636 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.992 g | — | |
| Methionine (EAA) | 0.324 g | — | |
| Cystine (conditionally essential) | 0.204 g | — | |
| Phenylalanine (EAA) | 0.549 g | — | |
| Tyrosine (conditionally essential) | 0.464 g | — | |
| Valine (EAA, BCAA) | 0.650 g | — | |
| Arginine (conditionally essential) | 0.985 g | — | |
| Histidine (EAA) | 0.280 g | — | |
| Alanine | 0.824 g | — | |
| Aspartic acid | 1.31 g | — | |
| Glutamic acid | 2.24 g | — | |
| Glycine (conditionally essential) | 0.836 g | — | |
| Proline (conditionally essential) | 0.691 g | — | |
| Serine | 0.673 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Mollusks, clam, mixed species, cooked, breaded and fried nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +6772% in Mollusks, clam, mixed species, cooked, breaded and fried Copper, Cu +4035% in Mollusks, clam, mixed species, cooked, breaded and fried Calcium, Ca +599% in Mollusks, clam, mixed species, cooked, breaded and fried Zinc, Zn +443% in Mollusks, clam, mixed species, cooked, breaded and fried
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