Mollusks, clam, mixed species, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

202

Calories

14.2g

Protein

10.3g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 21%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 61.5 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 10.3 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g
13% (Moderate)
Fatty acids, total monounsaturated 4.55 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 2.06 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Vitamin B-12 — Cobalamin 40.3 ug
1678% (High)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 13.9 mg
77% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 364.0 mg
16% (Moderate)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.356 mg
40% (High)
Manganese, Mn 0.540 mg
23% (High)
Selenium, Se 28.9 ug
53% (High)
Other
Energy 845.0 kj —
Ash 2.16 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Retinol 91.0 ug —
Vitamin A, IU 302.0 IU —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 2.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.066 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.050 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.070 g —
Tryptophan (EAA) 0.168 g —
Threonine (EAA) 0.602 g —
Isoleucine (EAA, BCAA) 0.636 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.992 g —
Methionine (EAA) 0.324 g —
Cystine (conditionally essential) 0.204 g —
Phenylalanine (EAA) 0.549 g —
Tyrosine (conditionally essential) 0.464 g —
Valine (EAA, BCAA) 0.650 g —
Arginine (conditionally essential) 0.985 g —
Histidine (EAA) 0.280 g —
Alanine 0.824 g —
Aspartic acid 1.31 g —
Glutamic acid 2.24 g —
Glycine (conditionally essential) 0.836 g —
Proline (conditionally essential) 0.691 g —
Serine 0.673 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, clam, mixed species, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) B-Complex (13% DV) Calcium (5% DV) Folate (9% DV)

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