Which has more protein, Mollusks, oyster, eastern, canned or Lentils, raw?

Lentils, raw has more protein at 24.6g per 100g, compared to 7.06g for Mollusks, oyster, eastern, canned.

Which has more calories, Mollusks, oyster, eastern, canned or Lentils, raw?

Lentils, raw has more calories at 352 kcal per 100g, compared to 68 kcal for Mollusks, oyster, eastern, canned.

Is Mollusks, oyster, eastern, canned healthier than Lentils, raw?

Based on vitamin and mineral density, Lentils, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mollusks vs Lentils

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lentils, raw is higher in more vitamins & minerals

Calories (kcal)

Mollusks 68

Lentils 352

Protein (g)

Mollusks 7.06

Lentils 24.6

Carbs (g)

Mollusks 3.91

Lentils 63.3

Fat (g)

Mollusks 2.47

Lentils 1.06

Fiber (g)

Mollusks 0

Lentils 10.7

Quick answers

Which has more protein?

Lentils, raw — 24.6g vs 7.06g per 100g.

Which has fewer calories?

Mollusks, oyster, eastern, canned — 68 vs 352 kcal per 100g.

Which is more nutrient-dense?

Lentils, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mollusks	Lentils	Diff
Energy
Energy	68 kcal	352 kcal	-81%
Macronutrients
Water	85.1 g	8.26 g	+931%
Protein	7.06 g	24.6 g	-71%
Total lipid (fat)	2.47 g	1.06 g	+133%
Carbohydrate, by difference	3.91 g	63.3 g	-94%
Fiber, total dietary	0 g	10.7 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.631 g	0.154 g	+310%
Fatty acids, total monounsaturated	0.250 g	0.193 g	+30%
Fatty acids, total trans	—	0 g
Cholesterol	55.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	5.00 mg	4.50 mg	+11%
Thiamin (Vitamin B1)	0.150 mg	0.873 mg	-83%
Riboflavin (Vitamin B2)	0.166 mg	0.211 mg	-21%
Niacin (Vitamin B3)	1.24 mg	2.61 mg	-52%
Pantothenic acid (Vitamin B5)	0.180 mg	2.14 mg	-92%
Vitamin B-6 — Pyridoxine	0.095 mg	0.540 mg	-82%
Biotin (Vitamin B7)	9.00 ug	479 ug	-98%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	81.0 mg	96.4 mg	-16%
Vitamin B-12 — Cobalamin	19.1 ug	0 ug
Vitamin A, RAE	90.0 ug	2.00 ug	+4400%
Carotene, beta	0 ug	23.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.850 mg	0.490 mg	+73%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	45.0 mg	35.0 mg	+29%
Iron, Fe	6.70 mg	6.51 mg	+3%
Magnesium, Mg	54.0 mg	47.0 mg	+15%
Phosphorus, P	139 mg	281 mg	-51%
Potassium, K	229 mg	677 mg	-66%
Sodium, Na	112 mg	6.00 mg	+1767%
Zinc, Zn	90.9 mg	3.27 mg	+2681%
Copper, Cu	4.46 mg	0.754 mg	+492%
Manganese, Mn	0.450 mg	1.39 mg	-68%
Selenium, Se	35.8 ug	0.100 ug	+35700%
Other Nutrients
Energy	287 kj	1473 kj	-81%
Ash	1.42 g	2.71 g	-48%
Total Sugars	0 g	2.03 g	-100%
Sucrose	—	1.47 g
Glucose	—	0 g
Fructose	—	0.270 g
Lactose	—	0 g
Maltose	—	0.300 g
Galactose	—	0 g
Starch	—	49.9 g
Folic acid (Vitamin B9 — synthetic)	9.00 ug	479 ug	-98%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	479 ug	-98%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	90.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	300 IU	39.0 IU	+669%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	4.23 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	1.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0.100 ug	5.00 ug	-98%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.109 g	0.003 g	+3533%
SFA 16:0 (Palmitic acid)	0.435 g	0.136 g	+220%
SFA 18:0 (Stearic acid)	0.060 g	0.015 g	+300%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.074 g	0.003 g	+2367%
MUFA 18:1 (Omega-9, Oleic acid family)	0.097 g	0.184 g	-47%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	0.006 g	+900%
MUFA 22:1 (Omega-9, Erucic acid family)	0.009 g	0 g
Fatty acids, total polyunsaturated	0.739 g	0.526 g	+40%
PUFA 18:2 (Omega-6, Linoleic acid)	0.049 g	0.414 g	-88%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.037 g	0.112 g	-67%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.096 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.068 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.211 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.050 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.228 g	0 g
Tryptophan (EAA)	0.079 g	0.221 g	-64%
Threonine (EAA)	0.304 g	0.882 g	-66%
Isoleucine (EAA, BCAA)	0.307 g	1.07 g	-71%
Leucine (EAA, BCAA)	0.497 g	1.79 g	-72%
Lysine (EAA)	0.528 g	1.72 g	-69%
Methionine (EAA)	0.159 g	0.210 g	-24%
Cystine (conditionally essential)	0.093 g	0.322 g	-71%
Phenylalanine (EAA)	0.253 g	1.22 g	-79%
Tyrosine (conditionally essential)	0.226 g	0.658 g	-66%
Valine (EAA, BCAA)	0.308 g	1.22 g	-75%
Arginine (conditionally essential)	0.515 g	1.90 g	-73%
Histidine (EAA)	0.136 g	0.693 g	-80%
Alanine	0.427 g	1.03 g	-59%
Aspartic acid	0.681 g	2.72 g	-75%
Glutamic acid	0.961 g	3.82 g	-75%
Glycine (conditionally essential)	0.442 g	1.00 g	-56%
Proline (conditionally essential)	0.288 g	1.03 g	-72%
Serine	0.316 g	1.14 g	-72%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.011 mg
Genistein	—	0.052 mg
Proanthocyanidin dimers	—	1.20 mg
Proanthocyanidin trimers	—	0.110 mg
Proanthocyanidin 4-6mers	—	0.030 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0.350 mg
(+)-Gallocatechin	—	0.140 mg
Isoflavones
Total isoflavones	—	0.063 mg
Purines
Purine, adenine	39.0 mg	104 mg	-62%
Purine, guanine	22.0 mg	82.0 mg	-73%
Purine, hypoxanthine	30.0 mg	20.0 mg	+50%
Purine, xanthine	16.0 mg	16.0 mg	=
Purines, total	107 mg	222 mg	-52%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mollusks, oyster, eastern, canned nutrition facts Lentils, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +35700% in Mollusks, oyster, eastern, canned Vitamin A, RAE +4400% in Mollusks, oyster, eastern, canned Zinc, Zn +2681% in Mollusks, oyster, eastern, canned Sodium, Na +1767% in Mollusks, oyster, eastern, canned

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