Mollusks, oyster, eastern, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

199

Calories

8.77g

Protein

11.6g

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 24%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 199 kcal —
Macronutrients
Water 64.7 g —
Protein 8.77 g
18% (Moderate)
Total lipid (fat) 12.6 g
16% (Moderate)
Carbohydrate, by difference 11.6 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 4.70 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.202 mg
16% (Moderate)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.270 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Vitamin B-12 — Cobalamin 15.6 ug
651% (High)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 6.95 mg
39% (High)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 417.0 mg
18% (Moderate)
Zinc, Zn 87.1 mg
792% (High)
Copper, Cu 4.29 mg
477% (High)
Manganese, Mn 0.490 mg
21% (High)
Selenium, Se 66.5 ug
121% (High)
Other
Energy 832.0 kj —
Ash 1.72 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin A, IU 302.0 IU —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 1.91 g —
SFA 18:0 (Stearic acid) 1.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.092 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 3.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.44 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.156 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.092 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.202 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.048 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.218 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.365 g —
Isoleucine (EAA, BCAA) 0.396 g —
Leucine (EAA, BCAA) 0.638 g —
Lysine (EAA) 0.582 g —
Methionine (EAA) 0.199 g —
Cystine (conditionally essential) 0.131 g —
Phenylalanine (EAA) 0.352 g —
Tyrosine (conditionally essential) 0.290 g —
Valine (EAA, BCAA) 0.409 g —
Arginine (conditionally essential) 0.585 g —
Histidine (EAA) 0.175 g —
Alanine 0.491 g —
Aspartic acid 0.782 g —
Glutamic acid 1.50 g —
Glycine (conditionally essential) 0.493 g —
Proline (conditionally essential) 0.470 g —
Serine 0.429 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Calcium (5% DV) Folate (8% DV) Vitamin A (10% DV)

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