Mollusks vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Mollusks, whelk, unspecified, cooked, moist heat — 47.7g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 275 kcal per 100g.
Which is more nutrient-dense?
Mollusks, whelk, unspecified, cooked, moist heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 275 kcal | 242 kcal | +14% |
| Macronutrients | |||
| Water | 32.0 g | 56.8 g | -44% |
| Protein | 47.7 g | 22.1 g | +116% |
| Total lipid (fat) | 0.800 g | 14.6 g | -95% |
| Carbohydrate, by difference | 15.5 g | 5.55 g | +180% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.062 g | 2.90 g | -98% |
| Fatty acids, total monounsaturated | 0.056 g | 3.30 g | -98% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 130 mg | 66.0 mg | +97% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.049 mg | — | |
| Riboflavin (Vitamin B2) | 0.214 mg | — | |
| Niacin (Vitamin B3) | 2.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.400 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.650 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 18.1 ug | — | |
| Vitamin A, RAE | 49.0 ug | 89.0 ug | -45% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 113 mg | 6.00 mg | +1783% |
| Iron, Fe | 10.1 mg | 9.55 mg | +5% |
| Magnesium, Mg | 172 mg | 19.0 mg | +805% |
| Phosphorus, P | 282 mg | 214 mg | +32% |
| Potassium, K | 694 mg | 346 mg | +101% |
| Sodium, Na | 412 mg | 80.0 mg | +415% |
| Zinc, Zn | 3.26 mg | 4.26 mg | -23% |
| Copper, Cu | 2.06 mg | 0.116 mg | +1676% |
| Manganese, Mn | 0.890 mg | 0.006 mg | +14733% |
| Selenium, Se | 89.6 ug | 119 ug | -25% |
| Other Nutrients | |||
| Energy | 1151 kj | 1014 kj | +14% |
| Ash | 4.00 g | 0.900 g | +344% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| Retinol | 49.0 ug | — | |
| Vitamin A, IU | 162 IU | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.018 g | — | |
| Fatty acids, total polyunsaturated | 0.046 g | 3.00 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| Tryptophan (EAA) | 0.618 g | 1.60 g | -61% |
| Threonine (EAA) | 2.14 g | — | |
| Isoleucine (EAA, BCAA) | 1.65 g | — | |
| Leucine (EAA, BCAA) | 3.81 g | 0.100 g | +3707% |
| Lysine (EAA) | 2.93 g | — | |
| Methionine (EAA) | 1.21 g | 0 g | |
| Cystine (conditionally essential) | 0.374 g | 0.100 g | +274% |
| Phenylalanine (EAA) | 1.65 g | — | |
| Tyrosine (conditionally essential) | 1.52 g | — | |
| Valine (EAA, BCAA) | 2.08 g | — | |
| Arginine (conditionally essential) | 4.94 g | — | |
| Histidine (EAA) | 0.977 g | 0.200 g | +388% |
| Alanine | 3.11 g | — | |
| Aspartic acid | 5.13 g | 0.100 g | +5027% |
| Glutamic acid | 7.34 g | 0 g | |
| Glycine (conditionally essential) | 2.99 g | 0 g | |
| Proline (conditionally essential) | 2.37 g | 0.100 g | +2265% |
| Serine | 2.22 g | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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