Mollusks, whelk, unspecified, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

275

Calories

47.7g

Protein

15.5g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 24%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 32.0 g —
Protein 47.7 g
95% (High)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 15.5 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.062 g
0% (Low)
Fatty acids, total monounsaturated 0.056 g —
Cholesterol 130.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.214 mg
16% (Moderate)
Niacin (Vitamin B3) 2.00 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.650 mg
38% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 18.1 ug
756% (High)
Vitamin A, RAE 49.0 ug
5% (Low)
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 10.1 mg
56% (High)
Magnesium, Mg 172.0 mg
41% (High)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 694.0 mg
15% (Moderate)
Sodium, Na 412.0 mg
18% (Moderate)
Zinc, Zn 3.26 mg
30% (High)
Copper, Cu 2.06 mg
229% (High)
Manganese, Mn 0.890 mg
39% (High)
Selenium, Se 89.6 ug
163% (High)
Other
Energy 1151.0 kj —
Ash 4.00 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 49.0 ug —
Vitamin A, IU 162.0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
Fatty acids, total polyunsaturated 0.046 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Tryptophan (EAA) 0.618 g —
Threonine (EAA) 2.14 g —
Isoleucine (EAA, BCAA) 1.65 g —
Leucine (EAA, BCAA) 3.81 g —
Lysine (EAA) 2.93 g —
Methionine (EAA) 1.21 g —
Cystine (conditionally essential) 0.374 g —
Phenylalanine (EAA) 1.65 g —
Tyrosine (conditionally essential) 1.52 g —
Valine (EAA, BCAA) 2.08 g —
Arginine (conditionally essential) 4.94 g —
Histidine (EAA) 0.977 g —
Alanine 3.11 g —
Aspartic acid 5.13 g —
Glutamic acid 7.34 g —
Glycine (conditionally essential) 2.99 g —
Proline (conditionally essential) 2.37 g —
Serine 2.22 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, whelk, unspecified, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) B-Complex (38% DV) Vitamin A (5% DV) Calcium (9% DV)

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