Moose vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Moose, liver, braised (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Moose 155
Agave 341

Protein (g)

Moose 24.4
Agave 1.71

Carbs (g)

Moose 3.43
Agave 82.0

Fat (g)

Moose 4.89
Agave 0.690

Fiber (g)

Moose —
Agave 15.6

Quick answers

Which has more protein?

Moose, liver, braised (Alaska Native) — 24.4g vs 1.71g per 100g.

Which has fewer calories?

Moose, liver, braised (Alaska Native) — 155 vs 341 kcal per 100g.

Which is more nutrient-dense?

Moose, liver, braised (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Moose Agave
Energy
Energy 155 kcal 341 kcal
Macronutrients
Water 66.0 g 11.6 g
Protein 24.4 g 1.71 g
Total lipid (fat) 4.89 g 0.690 g
Carbohydrate, by difference 3.43 g 82.0 g
Fiber, total dietary — 15.6 g
Fats & Fatty Acids
Fatty acids, total monounsaturated 0.650 g —
Cholesterol 389 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 22.6 mg 0.300 mg
Thiamin (Vitamin B1) 0.196 mg 0.021 mg
Riboflavin (Vitamin B2) 4.10 mg 0.644 mg
Niacin (Vitamin B3) 10.7 mg 0.870 mg
Pantothenic acid (Vitamin B5) 4.57 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.910 mg 0.216 mg
Biotin (Vitamin B7) 217 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin 71.0 ug 0 ug
Vitamin A, RAE — 1.00 ug
Carotene, beta — 11.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 7.00 mg 770 mg
Iron, Fe 6.77 mg 3.64 mg
Magnesium, Mg 20.0 mg 207 mg
Phosphorus, P 429 mg 37.0 mg
Potassium, K 235 mg 767 mg
Sodium, Na 70.0 mg 14.0 mg
Zinc, Zn 6.07 mg 12.1 mg
Copper, Cu 2.79 mg 0.189 mg
Manganese, Mn 0.413 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 650 kj 1427 kj
Ash 1.30 g 3.98 g
Total Sugars — 50.7 g
Sucrose — 4.39 g
Glucose — 3.48 g
Fructose — 42.8 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) 217 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 96000 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.450 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Moose, liver, braised (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +7433% in Moose, liver, braised (Alaska Native) Biotin (Vitamin B7) +3000% in Moose, liver, braised (Alaska Native) Pantothenic acid (Vitamin B5) +2947% in Moose, liver, braised (Alaska Native) Copper, Cu +1376% in Moose, liver, braised (Alaska Native)

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