Moose vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Moose 103
Agave 341

Protein (g)

Moose 22.3
Agave 1.71

Carbs (g)

Moose 0
Agave 82.0

Fat (g)

Moose 1.50
Agave 0.690

Fiber (g)

Moose 0
Agave 15.6

Quick answers

Which has more protein?

Moose, meat, raw (Alaska Native) — 22.3g vs 1.71g per 100g.

Which has fewer calories?

Moose, meat, raw (Alaska Native) — 103 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Moose Agave
Energy
Energy 103 kcal 341 kcal
Macronutrients
Water 74.8 g 11.6 g
Protein 22.3 g 1.71 g
Total lipid (fat) 1.50 g 0.690 g
Carbohydrate, by difference 0 g 82.0 g
Fiber, total dietary 0 g 15.6 g
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g —
Fatty acids, total monounsaturated 0.150 g —
Cholesterol 54.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 4.00 mg 0.300 mg
Thiamin (Vitamin B1) 0.070 mg 0.021 mg
Riboflavin (Vitamin B2) 0.240 mg 0.644 mg
Niacin (Vitamin B3) 5.00 mg 0.870 mg
Pantothenic acid (Vitamin B5) — 0.150 mg
Vitamin B-6 — Pyridoxine — 0.216 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 1.00 ug
Carotene, beta 0 ug 11.0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 5.00 mg 770 mg
Iron, Fe 3.28 mg 3.64 mg
Magnesium, Mg 23.0 mg 207 mg
Phosphorus, P 165 mg 37.0 mg
Potassium, K 317 mg 767 mg
Sodium, Na 65.0 mg 14.0 mg
Zinc, Zn 2.80 mg 12.1 mg
Copper, Cu 0.067 mg 0.189 mg
Manganese, Mn 0.008 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 430 kj 1427 kj
Ash 1.41 g 3.98 g
Total Sugars 0 g 50.7 g
Sucrose 0 g 4.39 g
Glucose 0 g 3.48 g
Fructose 0 g 42.8 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 0 g 0.910 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug —
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.400 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.800 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Moose, meat, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +1233% in Moose, meat, raw (Alaska Native) Protein +1204% in Moose, meat, raw (Alaska Native) Niacin (Vitamin B3) +475% in Moose, meat, raw (Alaska Native) Sodium, Na +364% in Moose, meat, raw (Alaska Native)

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