Which has more protein, MORI-NU, Tofu, silken, firm or Soy meal, defatted, raw?

Soy meal, defatted, raw has more protein at 49.2g per 100g, compared to 6.90g for MORI-NU, Tofu, silken, firm.

Which has more calories, MORI-NU, Tofu, silken, firm or Soy meal, defatted, raw?

Soy meal, defatted, raw has more calories at 337 kcal per 100g, compared to 62 kcal for MORI-NU, Tofu, silken, firm.

Is MORI-NU, Tofu, silken, firm healthier than Soy meal, defatted, raw?

Based on vitamin and mineral density, Soy meal, defatted, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

MORI-NU vs Soy meal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soy meal, defatted, raw is higher in more vitamins & minerals

Calories (kcal)

MORI-NU 62

Soy meal 337

Protein (g)

MORI-NU 6.90

Soy meal 49.2

Carbs (g)

MORI-NU 2.40

Soy meal 35.9

Fat (g)

MORI-NU 2.70

Soy meal 2.39

Fiber (g)

MORI-NU 0.100

Soy meal —

Quick answers

Which has more protein?

Soy meal, defatted, raw — 49.2g vs 6.90g per 100g.

Which has fewer calories?

MORI-NU, Tofu, silken, firm — 62 vs 337 kcal per 100g.

Which is more nutrient-dense?

Soy meal, defatted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	MORI-NU	Soy meal	Diff
Energy
Energy	62 kcal	337 kcal	-82%
Macronutrients
Water	87.4 g	6.94 g	+1159%
Protein	6.90 g	49.2 g	-86%
Total lipid (fat)	2.70 g	2.39 g	+13%
Carbohydrate, by difference	2.40 g	35.9 g	-93%
Fiber, total dietary	0.100 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.406 g	0.268 g	+51%
Fatty acids, total monounsaturated	0.539 g	0.409 g	+32%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.101 mg	0.691 mg	-85%
Riboflavin (Vitamin B2)	0.041 mg	0.251 mg	-84%
Niacin (Vitamin B3)	0.247 mg	2.59 mg	-90%
Pantothenic acid (Vitamin B5)	—	1.98 mg
Vitamin B-6 — Pyridoxine	0.011 mg	0.569 mg	-98%
Biotin (Vitamin B7)	—	303 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	2.00 ug	-100%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	32.0 mg	244 mg	-87%
Iron, Fe	1.03 mg	13.7 mg	-92%
Magnesium, Mg	27.0 mg	306 mg	-91%
Phosphorus, P	90.0 mg	701 mg	-87%
Potassium, K	194 mg	2490 mg	-92%
Sodium, Na	36.0 mg	3.00 mg	+1100%
Zinc, Zn	0.610 mg	5.06 mg	-88%
Copper, Cu	0.203 mg	2.00 mg	-90%
Manganese, Mn	—	3.80 mg
Selenium, Se	—	3.30 ug
Other Nutrients
Energy	259 kj	1409 kj	-82%
Ash	0.600 g	5.58 g	-89%
Total Sugars	1.27 g	—
Folic acid (Vitamin B9 — synthetic)	—	303 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	303 ug
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	40.0 IU	-100%
Vitamin D (D2 + D3 — total)	—	0 IU
SFA 14:0 (Myristic acid)	—	0.005 g
SFA 16:0 (Palmitic acid)	—	0.196 g
SFA 18:0 (Stearic acid)	—	0.066 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.005 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.404 g
Fatty acids, total polyunsaturated	1.49 g	1.04 g	+42%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.921 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.123 g
Tryptophan (EAA)	0.085 g	0.653 g	-87%
Threonine (EAA)	0.286 g	1.95 g	-85%
Isoleucine (EAA, BCAA)	0.349 g	2.18 g	-84%
Leucine (EAA, BCAA)	0.586 g	3.66 g	-84%
Lysine (EAA)	0.459 g	2.99 g	-85%
Methionine (EAA)	0.106 g	0.606 g	-83%
Cystine (conditionally essential)	0.100 g	0.724 g	-86%
Phenylalanine (EAA)	0.394 g	2.35 g	-83%
Tyrosine (conditionally essential)	0.299 g	1.70 g	-82%
Valine (EAA, BCAA)	0.385 g	2.24 g	-83%
Arginine (conditionally essential)	0.517 g	3.49 g	-85%
Histidine (EAA)	0.169 g	1.21 g	-86%
Alanine	0.266 g	2.12 g	-87%
Aspartic acid	0.771 g	5.65 g	-86%
Glutamic acid	1.18 g	8.70 g	-86%
Glycine (conditionally essential)	0.268 g	2.08 g	-87%
Proline (conditionally essential)	0.349 g	2.63 g	-87%
Serine	0.333 g	2.61 g	-87%
Daidzein	12.4 mg	80.8 mg	-85%
Genistein	16.9 mg	115 mg	-85%
Isoflavones
Total isoflavones	30.0 mg	210 mg	-86%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

MORI-NU, Tofu, silken, firm nutrition facts Soy meal, defatted, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1100% in MORI-NU, Tofu, silken, firm Vitamin A, RAE -100% in MORI-NU, Tofu, silken, firm Vitamin B-6 — Pyridoxine -98% in MORI-NU, Tofu, silken, firm Iron, Fe -92% in MORI-NU, Tofu, silken, firm

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