Soy meal, defatted, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

337

Calories

49.2g

Protein

35.9g

Carbs

2.39g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 40%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 6.94 g —
Protein 49.2 g
98% (High)
Total lipid (fat) 2.39 g
3% (Low)
Carbohydrate, by difference 35.9 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.268 g
1% (Low)
Fatty acids, total monounsaturated 0.409 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.691 mg
58% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 2.59 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 1.98 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.569 mg
33% (High)
Biotin (Vitamin B7) 303.0 ug
76% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 244.0 mg
19% (Moderate)
Iron, Fe 13.7 mg
76% (High)
Magnesium, Mg 306.0 mg
73% (High)
Phosphorus, P 701.0 mg
56% (High)
Potassium, K 2490.0 mg
53% (High)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.06 mg
46% (High)
Copper, Cu 2.00 mg
222% (High)
Manganese, Mn 3.80 mg
165% (High)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 1409.0 kj —
Ash 5.58 g —
Folic acid (Vitamin B9 — synthetic) 303.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 303.0 ug —
Retinol 0 ug —
Vitamin A, IU 40.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.196 g —
SFA 18:0 (Stearic acid) 0.066 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.404 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.921 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
Tryptophan (EAA) 0.653 g —
Threonine (EAA) 1.95 g —
Isoleucine (EAA, BCAA) 2.18 g —
Leucine (EAA, BCAA) 3.66 g —
Lysine (EAA) 2.99 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.724 g —
Phenylalanine (EAA) 2.35 g —
Tyrosine (conditionally essential) 1.70 g —
Valine (EAA, BCAA) 2.24 g —
Arginine (conditionally essential) 3.49 g —
Histidine (EAA) 1.21 g —
Alanine 2.12 g —
Aspartic acid 5.65 g —
Glutamic acid 8.70 g —
Glycine (conditionally essential) 2.08 g —
Proline (conditionally essential) 2.63 g —
Serine 2.61 g —
Daidzein 80.8 mg —
Genistein 114.7 mg —
Isoflavones
Total isoflavones 209.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy meal, defatted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (6% DV) B-Complex (33% DV)

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